{"id":4153,"date":"2024-12-25T16:02:00","date_gmt":"2024-12-25T16:02:00","guid":{"rendered":"https:\/\/harborlondon.com\/?p=4153"},"modified":"2026-03-05T14:54:14","modified_gmt":"2026-03-05T14:54:14","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d8%ac%d9%87%d8%a7%d8%af","status":"publish","type":"post","link":"https:\/\/harborlondon.com\/ar\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d8%ac%d9%87%d8%a7%d8%af\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f"},"content":{"rendered":"<style>.kadence-column4153_5bf1c1-47 > .kt-inside-inner-col,.kadence-column4153_5bf1c1-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4153_5bf1c1-47 > 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#1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_188c5b-e6[data-kb-block=\"kb-adv-heading4153_188c5b-e6\"] a:hover, .kt-adv-heading-link4153_188c5b-e6:hover, .kt-adv-heading-link4153_188c5b-e6:hover .kt-adv-heading4153_188c5b-e6[data-kb-block=\"kb-adv-heading4153_188c5b-e6\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_188c5b-e6, .wp-block-kadence-advancedheading.kt-adv-heading4153_188c5b-e6[data-kb-block=\"kb-adv-heading4153_188c5b-e6\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_188c5b-e6, .wp-block-kadence-advancedheading.kt-adv-heading4153_188c5b-e6[data-kb-block=\"kb-adv-heading4153_188c5b-e6\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_188c5b-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_188c5b-e6\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a \u0623\u0648 \u0643\u0645\u0627 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u201c<a href=\"https:\/\/www.healthline.com\/health\/chronic-fatigue-syndrome\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/a>\u201d \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0639\u0642\u062f\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0641\u0633\u064a\u0631\u0647 \u0628\u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0643\u0627\u0645\u0646\u0629 \u0648\u0627\u0644\u0630\u064a \u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u0642\u0644 \u0628\u0639\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u062a\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u064a\u0632\u062f\u0627\u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0623\u0648 \u0631\u064a\u0627\u0636\u064a\u060c \u0648\u062a\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0643\u0630\u0644\u0643 \u0628\u0645\u0631\u0636 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0647\u062f \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0645\u064f\u0635\u0627\u062d\u0628 \u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<br>\u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0623\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0648 \u062a\u062d\u0644\u064a\u0644 \u0642\u0627\u0637\u0639 \u064a\u062c\u0631\u064a\u0647 \u0627\u0644\u0634\u062e\u0635 \u0644\u062a\u0623\u0643\u064a\u062f \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0637\u0644\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u062a\u0633\u0645 \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0630\u0627\u062a\u0647\u0627.\u00a0<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4153_52118b-17 > .kt-inside-inner-col,.kadence-column4153_52118b-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4153_52118b-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4153_52118b-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4153_52118b-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4153_52118b-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4153_52118b-17{position:relative;}.kadence-column4153_52118b-17, .kt-inside-inner-col > .kadence-column4153_52118b-17:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4153_52118b-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4153_52118b-17, .kt-inside-inner-col > .kadence-column4153_52118b-17:not(.specificity){margin-bottom:60px;}}@media all and (max-width: 767px){.kadence-column4153_52118b-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4153_52118b-17 table_content_scrolled_sec single_article_single_content_section\" id=\"section_id3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4153_58b35a-fc, .wp-block-kadence-advancedheading.kt-adv-heading4153_58b35a-fc[data-kb-block=\"kb-adv-heading4153_58b35a-fc\"]{margin-bottom:32px;font-size:32px;line-height:41px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4153_58b35a-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_58b35a-fc[data-kb-block=\"kb-adv-heading4153_58b35a-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_58b35a-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_58b35a-fc[data-kb-block=\"kb-adv-heading4153_58b35a-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_58b35a-fc, .wp-block-kadence-advancedheading.kt-adv-heading4153_58b35a-fc[data-kb-block=\"kb-adv-heading4153_58b35a-fc\"]{margin-bottom:24px;font-size:24px;line-height:29px;}}<\/style>\n<h2 class=\"kt-adv-heading4153_58b35a-fc heading_h3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_58b35a-fc\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a<\/h2>\n\n\n<style>.kadence-column4153_c52496-a8 > .kt-inside-inner-col,.kadence-column4153_c52496-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4153_c52496-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4153_c52496-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4153_c52496-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4153_c52496-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4153_c52496-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column4153_c52496-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4153_c52496-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4153_c52496-a8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a, .wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a[data-kb-block=\"kb-adv-heading4153_4bb87f-0a\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a[data-kb-block=\"kb-adv-heading4153_4bb87f-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a[data-kb-block=\"kb-adv-heading4153_4bb87f-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a[data-kb-block=\"kb-adv-heading4153_4bb87f-0a\"] a, .kt-adv-heading-link4153_4bb87f-0a, .kt-adv-heading-link4153_4bb87f-0a .kt-adv-heading4153_4bb87f-0a[data-kb-block=\"kb-adv-heading4153_4bb87f-0a\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a[data-kb-block=\"kb-adv-heading4153_4bb87f-0a\"] a:hover, .kt-adv-heading-link4153_4bb87f-0a:hover, .kt-adv-heading-link4153_4bb87f-0a:hover .kt-adv-heading4153_4bb87f-0a[data-kb-block=\"kb-adv-heading4153_4bb87f-0a\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a, .wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a[data-kb-block=\"kb-adv-heading4153_4bb87f-0a\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a, .wp-block-kadence-advancedheading.kt-adv-heading4153_4bb87f-0a[data-kb-block=\"kb-adv-heading4153_4bb87f-0a\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_4bb87f-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_4bb87f-0a\">\u062a\u062a\u0636\u0645\u0646\u00a0\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a\u00a0\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_39856e-69:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_39856e-69 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_39856e-69 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_39856e-69 .kb-svg-icon-wrap{font-size:4px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_39856e-69 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-left:8px;}.kt-svg-icon-list-items4153_39856e-69 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_39856e-69 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){padding-left:10px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items4153_39856e-69 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop web_icon_bullets_list\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-4153_56453c-5e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_56453c-5e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u062f\u0627\u0626\u0645\u0627\u064b.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_d19319-ee .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_d19319-ee\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631\u0629.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_9d2653-c7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_9d2653-c7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u062f\u0627\u0639.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_0f938a-c7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_0f938a-c7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0639\u062f\u0645 \u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_a3d3be-0a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_a3d3be-0a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_d48050-08 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_d48050-08\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0646\u0628\u0631\u0629 \u0627\u0644\u0635\u0648\u062a.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_0dec2b-bb .kt-svg-icon-list-text 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mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_5d131e-e3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0641\u0642\u062f \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_86a83c-b6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_86a83c-b6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0642\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u064a\u0629.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_9041aa-998 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_9041aa-998\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 24 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u0630\u0647\u0646\u064a.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.kb-image4153_d4a57c-7b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4153_d4a57c-7b size-full\"><img decoding=\"async\" width=\"736\" height=\"491\" src=\"https:\/\/harborlondon.com\/wp-content\/uploads\/2026\/01\/\u0627\u0644\u0625\u062c\u0647\u0627\u062f-\u0627\u0644\u0645\u0631\u0636\u064a.jpg\" alt=\"\" class=\"kb-img wp-image-4154\" srcset=\"https:\/\/harborlondon.com\/wp-content\/uploads\/2026\/01\/\u0627\u0644\u0625\u062c\u0647\u0627\u062f-\u0627\u0644\u0645\u0631\u0636\u064a.jpg 736w, https:\/\/harborlondon.com\/wp-content\/uploads\/2026\/01\/\u0627\u0644\u0625\u062c\u0647\u0627\u062f-\u0627\u0644\u0645\u0631\u0636\u064a-300x200.jpg 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4153_2a4b88-5b > .kt-inside-inner-col,.kadence-column4153_2a4b88-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4153_2a4b88-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4153_2a4b88-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column4153_2a4b88-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4153_2a4b88-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4153_2a4b88-5b{position:relative;}.kadence-column4153_2a4b88-5b, .kt-inside-inner-col > .kadence-column4153_2a4b88-5b:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4153_2a4b88-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4153_2a4b88-5b, .kt-inside-inner-col > .kadence-column4153_2a4b88-5b:not(.specificity){margin-bottom:60px;}}@media all and (max-width: 767px){.kadence-column4153_2a4b88-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4153_2a4b88-5b single_article_single_content_section\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4153_a2c786-10, .wp-block-kadence-advancedheading.kt-adv-heading4153_a2c786-10[data-kb-block=\"kb-adv-heading4153_a2c786-10\"]{margin-bottom:32px;font-size:32px;line-height:41px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4153_a2c786-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_a2c786-10[data-kb-block=\"kb-adv-heading4153_a2c786-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_a2c786-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_a2c786-10[data-kb-block=\"kb-adv-heading4153_a2c786-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_a2c786-10, .wp-block-kadence-advancedheading.kt-adv-heading4153_a2c786-10[data-kb-block=\"kb-adv-heading4153_a2c786-10\"]{margin-bottom:24px;font-size:24px;line-height:29px;}}<\/style>\n<h2 class=\"kt-adv-heading4153_a2c786-10 heading_h3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_a2c786-10\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a<\/h2>\n\n\n<style>.kadence-column4153_3ddf15-36 > .kt-inside-inner-col,.kadence-column4153_3ddf15-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4153_3ddf15-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4153_3ddf15-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4153_3ddf15-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4153_3ddf15-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4153_3ddf15-36{position:relative;}@media all and (max-width: 1024px){.kadence-column4153_3ddf15-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4153_3ddf15-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4153_3ddf15-36\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b[data-kb-block=\"kb-adv-heading4153_624b8a-4b\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b[data-kb-block=\"kb-adv-heading4153_624b8a-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b[data-kb-block=\"kb-adv-heading4153_624b8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b[data-kb-block=\"kb-adv-heading4153_624b8a-4b\"] a, .kt-adv-heading-link4153_624b8a-4b, .kt-adv-heading-link4153_624b8a-4b .kt-adv-heading4153_624b8a-4b[data-kb-block=\"kb-adv-heading4153_624b8a-4b\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b[data-kb-block=\"kb-adv-heading4153_624b8a-4b\"] a:hover, .kt-adv-heading-link4153_624b8a-4b:hover, .kt-adv-heading-link4153_624b8a-4b:hover .kt-adv-heading4153_624b8a-4b[data-kb-block=\"kb-adv-heading4153_624b8a-4b\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b[data-kb-block=\"kb-adv-heading4153_624b8a-4b\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading4153_624b8a-4b[data-kb-block=\"kb-adv-heading4153_624b8a-4b\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_624b8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_624b8a-4b\">\u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0635\u0644 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639 \u0625\u0644\u0649 \u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u062d\u064a\u062b \u0623\u0646\u00a0 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u062c\u062f\u064a\u062f \u0646\u0633\u0628\u064a\u0627\u064b \u0648\u0639\u064f\u0631\u0641 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0643\u0645\u0631\u0636 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0637\u0628\u064a \u0641\u0642\u0637 \u0639\u0627\u0645 1990\u060c \u0648\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0627\u062a\u0636\u062d\u062a \u0645\u0635\u0627\u062f\u0631\u0647 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32, .wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32[data-kb-block=\"kb-adv-heading4153_8cf415-32\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32[data-kb-block=\"kb-adv-heading4153_8cf415-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32[data-kb-block=\"kb-adv-heading4153_8cf415-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32[data-kb-block=\"kb-adv-heading4153_8cf415-32\"] a, .kt-adv-heading-link4153_8cf415-32, .kt-adv-heading-link4153_8cf415-32 .kt-adv-heading4153_8cf415-32[data-kb-block=\"kb-adv-heading4153_8cf415-32\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32[data-kb-block=\"kb-adv-heading4153_8cf415-32\"] a:hover, .kt-adv-heading-link4153_8cf415-32:hover, .kt-adv-heading-link4153_8cf415-32:hover .kt-adv-heading4153_8cf415-32[data-kb-block=\"kb-adv-heading4153_8cf415-32\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32, .wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32[data-kb-block=\"kb-adv-heading4153_8cf415-32\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32, .wp-block-kadence-advancedheading.kt-adv-heading4153_8cf415-32[data-kb-block=\"kb-adv-heading4153_8cf415-32\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_8cf415-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_8cf415-32\">\u064a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648\u00a0<a href=\"\/ar\/condition\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a>\u060c\u00a0\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0642\u062f \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062c\u062a\u0645\u0639\u0629 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_a20c00-78:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_a20c00-78 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_a20c00-78 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_a20c00-78 .kb-svg-icon-wrap{font-size:4px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_a20c00-78 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-left:8px;}.kt-svg-icon-list-items4153_a20c00-78 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_a20c00-78 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){padding-left:10px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items4153_a20c00-78 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop web_icon_bullets_list\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-4153_dee3ee-47 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_dee3ee-47\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u064f\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629\u060c \u0648\u062d\u0627\u0644\u064a\u0627\u064b \u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0643 \u0641\u064a\u0631\u0648\u0633 \u201c\u0627\u0628\u0634\u062a\u0627\u064a\u0646 \u0628\u0627\u0631\u201d \u0648\u0643\u0630\u0644\u0643 \u0641\u064a\u0631\u0648\u0633 \u201c\u0627\u0644\u0647\u0631\u0628\u0633 \u0627\u0644\u0628\u0634\u0631\u064a 6 \u201d \u0648\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u201c\u0644\u0648\u0643\u064a\u0645\u064a\u0627 \u0627\u0644\u0641\u0623\u0631\u201d\u060c \u0648\u0631\u063a\u0645 \u0630\u0644\u0643 \u0644\u0645 \u064a\u062a\u0648\u0635\u0644 \u0627\u0644\u0637\u0628 \u0628\u0639\u062f \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0642\u0627\u0637\u0639\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0628\u062a\u0644\u0643 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_8627f8-09 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_8627f8-09\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u062d\u064a\u062b \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0636\u0639\u064a\u0641\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_366c4f-e411 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_366c4f-e411\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062a\u0624\u062b\u0631 \u0628\u0627\u0644\u062a\u0628\u0639\u064a\u0629 \u0641\u064a \u062c\u0647\u0627\u0632\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0641\u064a \u0625\u062d\u0633\u0627\u0633\u0647\u0645 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70, .wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70[data-kb-block=\"kb-adv-heading4153_0d3a5b-70\"]{margin-bottom:28px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70[data-kb-block=\"kb-adv-heading4153_0d3a5b-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70[data-kb-block=\"kb-adv-heading4153_0d3a5b-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70[data-kb-block=\"kb-adv-heading4153_0d3a5b-70\"] a, .kt-adv-heading-link4153_0d3a5b-70, .kt-adv-heading-link4153_0d3a5b-70 .kt-adv-heading4153_0d3a5b-70[data-kb-block=\"kb-adv-heading4153_0d3a5b-70\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70[data-kb-block=\"kb-adv-heading4153_0d3a5b-70\"] a:hover, .kt-adv-heading-link4153_0d3a5b-70:hover, .kt-adv-heading-link4153_0d3a5b-70:hover .kt-adv-heading4153_0d3a5b-70[data-kb-block=\"kb-adv-heading4153_0d3a5b-70\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70, .wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70[data-kb-block=\"kb-adv-heading4153_0d3a5b-70\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70, .wp-block-kadence-advancedheading.kt-adv-heading4153_0d3a5b-70[data-kb-block=\"kb-adv-heading4153_0d3a5b-70\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_0d3a5b-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_0d3a5b-70\">\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0631\u060c \u0641\u0631\u063a\u0645 \u0623\u0646\u0647 \u0645\u0631\u0636 \u064a\u0635\u064a\u0628 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0623\u064a \u0639\u0645\u0631 \u0625\u0644\u0627 \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0643\u062b\u0631 \u0639\u064f\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647 \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01, .wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01[data-kb-block=\"kb-adv-heading4153_6a83e1-01\"]{margin-bottom:28px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01[data-kb-block=\"kb-adv-heading4153_6a83e1-01\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01[data-kb-block=\"kb-adv-heading4153_6a83e1-01\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01[data-kb-block=\"kb-adv-heading4153_6a83e1-01\"] a, .kt-adv-heading-link4153_6a83e1-01, .kt-adv-heading-link4153_6a83e1-01 .kt-adv-heading4153_6a83e1-01[data-kb-block=\"kb-adv-heading4153_6a83e1-01\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01[data-kb-block=\"kb-adv-heading4153_6a83e1-01\"] a:hover, .kt-adv-heading-link4153_6a83e1-01:hover, .kt-adv-heading-link4153_6a83e1-01:hover .kt-adv-heading4153_6a83e1-01[data-kb-block=\"kb-adv-heading4153_6a83e1-01\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01, .wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01[data-kb-block=\"kb-adv-heading4153_6a83e1-01\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01, .wp-block-kadence-advancedheading.kt-adv-heading4153_6a83e1-01[data-kb-block=\"kb-adv-heading4153_6a83e1-01\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_6a83e1-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_6a83e1-01\">\u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u062c\u0646\u0633\u060c \u0643\u0645\u0627 \u0647\u0648 \u0645\u062a\u0648\u0642\u0639 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0631\u0628\u0645\u0627 \u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0623\u0633\u0628\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4153_92e80b-93 > .kt-inside-inner-col,.kadence-column4153_92e80b-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4153_92e80b-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4153_92e80b-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4153_92e80b-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4153_92e80b-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4153_92e80b-93{position:relative;}.kadence-column4153_92e80b-93, .kt-inside-inner-col > .kadence-column4153_92e80b-93:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4153_92e80b-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4153_92e80b-93, .kt-inside-inner-col > .kadence-column4153_92e80b-93:not(.specificity){margin-bottom:60px;}}@media all and (max-width: 767px){.kadence-column4153_92e80b-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4153_92e80b-93 single_article_single_content_section\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4153_53891c-20, .wp-block-kadence-advancedheading.kt-adv-heading4153_53891c-20[data-kb-block=\"kb-adv-heading4153_53891c-20\"]{margin-bottom:32px;font-size:32px;line-height:41px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4153_53891c-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_53891c-20[data-kb-block=\"kb-adv-heading4153_53891c-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_53891c-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_53891c-20[data-kb-block=\"kb-adv-heading4153_53891c-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_53891c-20, .wp-block-kadence-advancedheading.kt-adv-heading4153_53891c-20[data-kb-block=\"kb-adv-heading4153_53891c-20\"]{margin-bottom:24px;font-size:24px;line-height:29px;}}<\/style>\n<h2 class=\"kt-adv-heading4153_53891c-20 heading_h3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_53891c-20\">\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0631\u0636\u064a<\/h2>\n\n\n<style>.kadence-column4153_378dc7-0b > .kt-inside-inner-col,.kadence-column4153_378dc7-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4153_378dc7-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4153_378dc7-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column4153_378dc7-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4153_378dc7-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4153_378dc7-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column4153_378dc7-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4153_378dc7-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4153_378dc7-0b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_525e9f-72:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_525e9f-72 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_525e9f-72 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_525e9f-72 .kb-svg-icon-wrap{font-size:4px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_525e9f-72 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-left:8px;}.kt-svg-icon-list-items4153_525e9f-72 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items4153_525e9f-72 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){padding-left:10px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items4153_525e9f-72 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop web_icon_bullets_list\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-4153_51f164-65 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_51f164-65\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_8eb45b-de .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_8eb45b-de\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_88247b-e8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_88247b-e8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_e28453-46 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_e28453-46\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_b7eb39-6a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_b7eb39-6a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0628\u0630\u0644 \u0623\u064a \u0645\u062c\u0647\u0648\u062f \u0648\u0644\u0648 \u0628\u0633\u064a\u0637.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4153_77f139-d312 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4153_77f139-d312\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u062a\u0642\u064a\u064a\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062f\u0627\u0626\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0628\u0630\u0644 \u0623\u064a \u0645\u062c\u0647\u0648\u062f.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4153_93185e-54 > .kt-inside-inner-col,.kadence-column4153_93185e-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4153_93185e-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4153_93185e-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4153_93185e-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4153_93185e-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4153_93185e-54{position:relative;}.kadence-column4153_93185e-54, .kt-inside-inner-col > .kadence-column4153_93185e-54:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4153_93185e-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4153_93185e-54, .kt-inside-inner-col > .kadence-column4153_93185e-54:not(.specificity){margin-bottom:60px;}}@media all and (max-width: 767px){.kadence-column4153_93185e-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4153_93185e-54 single_article_single_content_section\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4153_4dd0f1-d5, .wp-block-kadence-advancedheading.kt-adv-heading4153_4dd0f1-d5[data-kb-block=\"kb-adv-heading4153_4dd0f1-d5\"]{margin-bottom:32px;font-size:32px;line-height:41px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4153_4dd0f1-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_4dd0f1-d5[data-kb-block=\"kb-adv-heading4153_4dd0f1-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_4dd0f1-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_4dd0f1-d5[data-kb-block=\"kb-adv-heading4153_4dd0f1-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_4dd0f1-d5, .wp-block-kadence-advancedheading.kt-adv-heading4153_4dd0f1-d5[data-kb-block=\"kb-adv-heading4153_4dd0f1-d5\"]{margin-bottom:24px;font-size:24px;line-height:29px;}}<\/style>\n<h2 class=\"kt-adv-heading4153_4dd0f1-d5 heading_h3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_4dd0f1-d5\">\u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a<\/h2>\n\n\n<style>.kadence-column4153_0abb61-50 > .kt-inside-inner-col,.kadence-column4153_0abb61-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4153_0abb61-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4153_0abb61-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4153_0abb61-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4153_0abb61-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4153_0abb61-50{position:relative;}@media all and (max-width: 1024px){.kadence-column4153_0abb61-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4153_0abb61-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4153_0abb61-50\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de, .wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de[data-kb-block=\"kb-adv-heading4153_489f4f-de\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de[data-kb-block=\"kb-adv-heading4153_489f4f-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de[data-kb-block=\"kb-adv-heading4153_489f4f-de\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de[data-kb-block=\"kb-adv-heading4153_489f4f-de\"] a, .kt-adv-heading-link4153_489f4f-de, .kt-adv-heading-link4153_489f4f-de .kt-adv-heading4153_489f4f-de[data-kb-block=\"kb-adv-heading4153_489f4f-de\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de[data-kb-block=\"kb-adv-heading4153_489f4f-de\"] a:hover, .kt-adv-heading-link4153_489f4f-de:hover, .kt-adv-heading-link4153_489f4f-de:hover .kt-adv-heading4153_489f4f-de[data-kb-block=\"kb-adv-heading4153_489f4f-de\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de, .wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de[data-kb-block=\"kb-adv-heading4153_489f4f-de\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de, .wp-block-kadence-advancedheading.kt-adv-heading4153_489f4f-de[data-kb-block=\"kb-adv-heading4153_489f4f-de\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_489f4f-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_489f4f-de\">\u062a\u0648\u0635\u0644\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0623\u0633\u0627\u0644\u064a\u0628\u00a0\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a\u00a0\u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c \u0634\u0645\u0648\u0644\u064a \u0644\u0623\u0646\u0647 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u062d\u062f\u0649\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64, .wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64[data-kb-block=\"kb-adv-heading4153_e59ee4-64\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64[data-kb-block=\"kb-adv-heading4153_e59ee4-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64[data-kb-block=\"kb-adv-heading4153_e59ee4-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64[data-kb-block=\"kb-adv-heading4153_e59ee4-64\"] a, .kt-adv-heading-link4153_e59ee4-64, .kt-adv-heading-link4153_e59ee4-64 .kt-adv-heading4153_e59ee4-64[data-kb-block=\"kb-adv-heading4153_e59ee4-64\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64[data-kb-block=\"kb-adv-heading4153_e59ee4-64\"] a:hover, .kt-adv-heading-link4153_e59ee4-64:hover, .kt-adv-heading-link4153_e59ee4-64:hover .kt-adv-heading4153_e59ee4-64[data-kb-block=\"kb-adv-heading4153_e59ee4-64\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64, .wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64[data-kb-block=\"kb-adv-heading4153_e59ee4-64\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64, .wp-block-kadence-advancedheading.kt-adv-heading4153_e59ee4-64[data-kb-block=\"kb-adv-heading4153_e59ee4-64\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_e59ee4-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_e59ee4-64\">\u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u062a\u0631\u0648\u0643\u0633\u064a\u0646 \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0624\u0647 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0643\u0644\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u062f\u060c \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0639\u0644\u0627\u062c\u00a0<a href=\"\/ar\/condition\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u00a0<\/a>\u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u060c \u0648\u0647\u0643\u0630\u0627.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee, .wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee[data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee[data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee[data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee[data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\"] a, .kt-adv-heading-link4153_3fc2bb-ee, .kt-adv-heading-link4153_3fc2bb-ee .kt-adv-heading4153_3fc2bb-ee[data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee[data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\"] a:hover, .kt-adv-heading-link4153_3fc2bb-ee:hover, .kt-adv-heading-link4153_3fc2bb-ee:hover .kt-adv-heading4153_3fc2bb-ee[data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee, .wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee[data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee, .wp-block-kadence-advancedheading.kt-adv-heading4153_3fc2bb-ee[data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_3fc2bb-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_3fc2bb-ee\">\u062b\u0628\u062a \u0623\u0646\u0647 \u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642\u00a0\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/cognitive-behavioural-therapy-cbt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a>\u00a0(Cognitive Behavioural Theraphy) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647 \u0648\u062a\u062e\u0637\u064a \u0623\u0639\u0631\u0627\u0636\u0647.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c, .wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c[data-kb-block=\"kb-adv-heading4153_4cf83e-6c\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c[data-kb-block=\"kb-adv-heading4153_4cf83e-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c[data-kb-block=\"kb-adv-heading4153_4cf83e-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c[data-kb-block=\"kb-adv-heading4153_4cf83e-6c\"] a, .kt-adv-heading-link4153_4cf83e-6c, .kt-adv-heading-link4153_4cf83e-6c .kt-adv-heading4153_4cf83e-6c[data-kb-block=\"kb-adv-heading4153_4cf83e-6c\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c[data-kb-block=\"kb-adv-heading4153_4cf83e-6c\"] a:hover, .kt-adv-heading-link4153_4cf83e-6c:hover, .kt-adv-heading-link4153_4cf83e-6c:hover .kt-adv-heading4153_4cf83e-6c[data-kb-block=\"kb-adv-heading4153_4cf83e-6c\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c, .wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c[data-kb-block=\"kb-adv-heading4153_4cf83e-6c\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c, .wp-block-kadence-advancedheading.kt-adv-heading4153_4cf83e-6c[data-kb-block=\"kb-adv-heading4153_4cf83e-6c\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4153_4cf83e-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_4cf83e-6c\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u062b\u0644\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u062a\u0628\u062f\u0623 \u0628\u0645\u062d\u0627\u062f\u062b\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0648\u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0641\u0647\u0645 \u0645\u0634\u0643\u0644\u062a\u0647 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0631\u062a\u0647 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062a\u0645 \u062a\u0639\u0644\u064a\u0645\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0648\u0627\u0633\u0637\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a.\u00a0<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4153_b570fd-06, .wp-block-kadence-advancedheading.kt-adv-heading4153_b570fd-06[data-kb-block=\"kb-adv-heading4153_b570fd-06\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_b570fd-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_b570fd-06[data-kb-block=\"kb-adv-heading4153_b570fd-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_b570fd-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_b570fd-06[data-kb-block=\"kb-adv-heading4153_b570fd-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4153_b570fd-06[data-kb-block=\"kb-adv-heading4153_b570fd-06\"] a, .kt-adv-heading-link4153_b570fd-06, .kt-adv-heading-link4153_b570fd-06 .kt-adv-heading4153_b570fd-06[data-kb-block=\"kb-adv-heading4153_b570fd-06\"]{color:var(--global-palette3, 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data-kb-block=\"kb-adv-heading4153_b570fd-06\">\u0643\u0645\u0627 \u064a\u0639\u0627\u0644\u062c\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/what-is-reflexology\/faq-20058139\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0639\u0643\u0633\u0627\u062a\u00a0<\/a>Reflexology\u00a0\u0648\u0623\u0632\u0647\u0627\u0631 \u0628\u0627\u062e \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0631\u0636\u064a\u060c \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0639\u0643\u0633\u0627\u062a \u0628\u0627\u0633\u062a\u062c\u0648\u0627\u0628 \u0648\u0627\u0633\u0639 \u0644\u0644\u0645\u0631\u064a\u0636 \u062b\u0645 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0627\u064a\u0644\u0646\u062f\u064a \u0645\u0639 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0639\u0643\u0633\u0627\u062a\u060c \u0628\u0648\u0627\u0633\u0637\u0629 \u0643\u0631\u064a\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0646\u0634\u0637\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0628\u062f.\u00a0<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4153_764dc0-2e, 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#718096);}}<\/style>\n<p class=\"kt-adv-heading4153_764dc0-2e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4153_764dc0-2e\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628<a href=\"\/ar\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0635\u062d\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/a>\u00a0\u0628\u0643\u0644 \u0645\u0634\u0643\u0644\u0627\u062a\u0647 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c\u00a0\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u0636\u064a\u00a0\u0644\u0623\u0646\u0647 \u064a\u062a\u0645 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062d\u0648\u0631 \u0648\u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0631\u0636 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0647\u064a \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4153_afd88e-53, .wp-block-kadence-advancedheading.kt-adv-heading4153_afd88e-53[data-kb-block=\"kb-adv-heading4153_afd88e-53\"]{margin-bottom:0px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4153_afd88e-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4153_afd88e-53[data-kb-block=\"kb-adv-heading4153_afd88e-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4153_afd88e-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4153_afd88e-53[data-kb-block=\"kb-adv-heading4153_afd88e-53\"] 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