{"id":4489,"date":"2024-02-15T05:41:00","date_gmt":"2024-02-15T05:41:00","guid":{"rendered":"https:\/\/harborlondon.com\/?p=4489"},"modified":"2026-03-05T14:58:29","modified_gmt":"2026-03-05T14:58:29","slug":"%d8%a7%d9%84%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/harborlondon.com\/ar\/%d8%a7%d9%84%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","title":{"rendered":"\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"<style>.kadence-column4489_b7019e-4a > .kt-inside-inner-col,.kadence-column4489_b7019e-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_b7019e-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_b7019e-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_b7019e-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_b7019e-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_b7019e-4a{position:relative;}.kadence-column4489_b7019e-4a, .kt-inside-inner-col > .kadence-column4489_b7019e-4a:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4489_b7019e-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4489_b7019e-4a, .kt-inside-inner-col > .kadence-column4489_b7019e-4a:not(.specificity){margin-bottom:60px;}}@media all and (max-width: 767px){.kadence-column4489_b7019e-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4489_b7019e-4a single_article_single_content_section\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4489_720ca8-4f > .kt-inside-inner-col,.kadence-column4489_720ca8-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_720ca8-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_720ca8-4f > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_720ca8-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_720ca8-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_720ca8-4f{position:relative;}.kadence-column4489_720ca8-4f, .kt-inside-inner-col > .kadence-column4489_720ca8-4f:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4489_720ca8-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4489_720ca8-4f, .kt-inside-inner-col > .kadence-column4489_720ca8-4f:not(.specificity){margin-bottom:60px;}}@media all and (max-width: 767px){.kadence-column4489_720ca8-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4489_720ca8-4f single_article_single_content_section\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4489_27f4cd-9c > .kt-inside-inner-col,.kadence-column4489_27f4cd-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_27f4cd-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_27f4cd-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_27f4cd-9c > 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\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62, .wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62[data-kb-block=\"kb-adv-heading4489_7ef12a-62\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62[data-kb-block=\"kb-adv-heading4489_7ef12a-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62[data-kb-block=\"kb-adv-heading4489_7ef12a-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62[data-kb-block=\"kb-adv-heading4489_7ef12a-62\"] a, .kt-adv-heading-link4489_7ef12a-62, .kt-adv-heading-link4489_7ef12a-62 .kt-adv-heading4489_7ef12a-62[data-kb-block=\"kb-adv-heading4489_7ef12a-62\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62[data-kb-block=\"kb-adv-heading4489_7ef12a-62\"] a:hover, .kt-adv-heading-link4489_7ef12a-62:hover, .kt-adv-heading-link4489_7ef12a-62:hover .kt-adv-heading4489_7ef12a-62[data-kb-block=\"kb-adv-heading4489_7ef12a-62\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62, .wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62[data-kb-block=\"kb-adv-heading4489_7ef12a-62\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62, .wp-block-kadence-advancedheading.kt-adv-heading4489_7ef12a-62[data-kb-block=\"kb-adv-heading4489_7ef12a-62\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_7ef12a-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_7ef12a-62\">\u0646\u062a\u0646\u0627\u0648\u0644 \u0628\u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0634\u0631\u062d \u0648\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0645\u0648\u0636\u062d\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0644\u0627\u0632\u0645 \u062a\u0644\u0643 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0627\u0639\u0644\u064a\u0629.<br><br><\/p>\n\n\n<style>.wp-block-kadence-image.kb-image4489_a47cdb-b0:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:28px;margin-bottom:0px;}.kb-image4489_a47cdb-b0 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image4489_a47cdb-b0 img.kb-img, .kb-image4489_a47cdb-b0 .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4489_a47cdb-b0\"><img decoding=\"async\" width=\"1024\" height=\"683\" 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\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4489_f842d5-c7 > .kt-inside-inner-col,.kadence-column4489_f842d5-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_f842d5-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_f842d5-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_f842d5-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_f842d5-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_f842d5-c7{position:relative;}.kadence-column4489_f842d5-c7, .kt-inside-inner-col > .kadence-column4489_f842d5-c7:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4489_f842d5-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4489_f842d5-c7, 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mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_49afa7-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_49afa7-fd[data-kb-block=\"kb-adv-heading4489_49afa7-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_49afa7-fd, .wp-block-kadence-advancedheading.kt-adv-heading4489_49afa7-fd[data-kb-block=\"kb-adv-heading4489_49afa7-fd\"]{margin-bottom:24px;font-size:24px;line-height:29px;}}<\/style>\n<h2 class=\"kt-adv-heading4489_49afa7-fd heading_h3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_49afa7-fd\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h2>\n\n\n<style>.kadence-column4489_196592-cf > .kt-inside-inner-col,.kadence-column4489_196592-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_196592-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_196592-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_196592-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_196592-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_196592-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column4489_196592-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4489_196592-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4489_196592-cf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c, .wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c[data-kb-block=\"kb-adv-heading4489_9a2870-4c\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c[data-kb-block=\"kb-adv-heading4489_9a2870-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c[data-kb-block=\"kb-adv-heading4489_9a2870-4c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c[data-kb-block=\"kb-adv-heading4489_9a2870-4c\"] a, .kt-adv-heading-link4489_9a2870-4c, .kt-adv-heading-link4489_9a2870-4c .kt-adv-heading4489_9a2870-4c[data-kb-block=\"kb-adv-heading4489_9a2870-4c\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c[data-kb-block=\"kb-adv-heading4489_9a2870-4c\"] a:hover, .kt-adv-heading-link4489_9a2870-4c:hover, .kt-adv-heading-link4489_9a2870-4c:hover .kt-adv-heading4489_9a2870-4c[data-kb-block=\"kb-adv-heading4489_9a2870-4c\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c, .wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c[data-kb-block=\"kb-adv-heading4489_9a2870-4c\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c, .wp-block-kadence-advancedheading.kt-adv-heading4489_9a2870-4c[data-kb-block=\"kb-adv-heading4489_9a2870-4c\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_9a2870-4c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_9a2870-4c\">\u0645\u0646 \u0645\u0646\u0627 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0644\u0627 \u0634\u0643 \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u0646\u062a\u0639\u0631\u0636 \u0644\u0645\u0648\u0627\u0642\u0641 \u062a\u0624\u062b\u0631 \u0628\u062f\u0631\u062c\u0629 \u0645\u0627 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u062a\u0644\u0643 \u0644\u0645\u062f\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0641\u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0639\u0644\u0627\u0645\u0627\u062a<a href=\"\/ar\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d8%a7%d9%84%d8%ac%d8%b3%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff, .wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff[data-kb-block=\"kb-adv-heading4489_cc41a2-ff\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff[data-kb-block=\"kb-adv-heading4489_cc41a2-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff[data-kb-block=\"kb-adv-heading4489_cc41a2-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff[data-kb-block=\"kb-adv-heading4489_cc41a2-ff\"] a, .kt-adv-heading-link4489_cc41a2-ff, .kt-adv-heading-link4489_cc41a2-ff .kt-adv-heading4489_cc41a2-ff[data-kb-block=\"kb-adv-heading4489_cc41a2-ff\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff[data-kb-block=\"kb-adv-heading4489_cc41a2-ff\"] a:hover, .kt-adv-heading-link4489_cc41a2-ff:hover, .kt-adv-heading-link4489_cc41a2-ff:hover .kt-adv-heading4489_cc41a2-ff[data-kb-block=\"kb-adv-heading4489_cc41a2-ff\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff, .wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff[data-kb-block=\"kb-adv-heading4489_cc41a2-ff\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff, .wp-block-kadence-advancedheading.kt-adv-heading4489_cc41a2-ff[data-kb-block=\"kb-adv-heading4489_cc41a2-ff\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_cc41a2-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_cc41a2-ff\">\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0623\u062d\u062f \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0648\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0647\u0630\u0627 \u0628\u062c\u0627\u0646\u0628 \u0645\u0627 \u062a\u0639\u0627\u0646\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0639\u0632\u064a\u0632\u060c \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0646\u0630\u0643\u0631 \u0627\u0644\u062a\u0627\u0644\u064a:<br><\/p>\n\n\n\n<ol style=\"padding-left:18px\" class=\"wp-block-list weblist_ol_style_number weblist_ol_style_number_more_spaced\">\n<li>\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0639\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u0648\u0645.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u064a \u0647\u062f\u0641.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628<a href=\"\/ar\/%d8%b9%d9%88%d8%a7%d9%85%d9%84-%d8%aa%d8%b2%d9%8a%d8%af-%d9%85%d9%86-%d8%b4%d8%b9%d9%88%d8%b1%d9%83-%d8%a8%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%88%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a>.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u0634\u0627\u0624\u0645.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43, .wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43[data-kb-block=\"kb-adv-heading4489_c41066-43\"]{margin-bottom:0px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43[data-kb-block=\"kb-adv-heading4489_c41066-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43[data-kb-block=\"kb-adv-heading4489_c41066-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43[data-kb-block=\"kb-adv-heading4489_c41066-43\"] a, .kt-adv-heading-link4489_c41066-43, .kt-adv-heading-link4489_c41066-43 .kt-adv-heading4489_c41066-43[data-kb-block=\"kb-adv-heading4489_c41066-43\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43[data-kb-block=\"kb-adv-heading4489_c41066-43\"] a:hover, .kt-adv-heading-link4489_c41066-43:hover, .kt-adv-heading-link4489_c41066-43:hover .kt-adv-heading4489_c41066-43[data-kb-block=\"kb-adv-heading4489_c41066-43\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43, .wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43[data-kb-block=\"kb-adv-heading4489_c41066-43\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43, .wp-block-kadence-advancedheading.kt-adv-heading4489_c41066-43[data-kb-block=\"kb-adv-heading4489_c41066-43\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_c41066-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_c41066-43\">\u0623\u0645\u0627 \u0639\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u0647\u0648 \u064a\u0634\u0645\u0644 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a\u060c \u0645\u062b\u0644: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u00a0<a href=\"\/ar\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%b9%d8%b1%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%81%d9%8a-%d8%b9%d9%84%d8%a7%d8%ac\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a>\u060c \u0623\u0636\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0636\u0631\u0648\u0631\u0629 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u0636\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0627\u060c \u0628\u062c\u0627\u0646\u0628 \u0645\u0633\u0627\u0647\u0645\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0646 \u0644\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0645\u062d\u0646\u062a\u0647\u0627 \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<br><a href=\"https:\/\/harborlondon.com\/ar\/%d8%a7%d9%84%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\"><br><\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4489_6ef401-46 > .kt-inside-inner-col,.kadence-column4489_6ef401-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_6ef401-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_6ef401-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_6ef401-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_6ef401-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_6ef401-46{position:relative;}.kadence-column4489_6ef401-46, .kt-inside-inner-col > .kadence-column4489_6ef401-46:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4489_6ef401-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4489_6ef401-46, .kt-inside-inner-col > .kadence-column4489_6ef401-46:not(.specificity){margin-bottom:60px;}}@media all and (max-width: 767px){.kadence-column4489_6ef401-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4489_6ef401-46 single_article_single_content_section\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4489_9023e9-41, .wp-block-kadence-advancedheading.kt-adv-heading4489_9023e9-41[data-kb-block=\"kb-adv-heading4489_9023e9-41\"]{margin-bottom:32px;font-size:32px;line-height:41px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4489_9023e9-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_9023e9-41[data-kb-block=\"kb-adv-heading4489_9023e9-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_9023e9-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_9023e9-41[data-kb-block=\"kb-adv-heading4489_9023e9-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_9023e9-41, .wp-block-kadence-advancedheading.kt-adv-heading4489_9023e9-41[data-kb-block=\"kb-adv-heading4489_9023e9-41\"]{margin-bottom:24px;font-size:24px;line-height:29px;}}<\/style>\n<h2 class=\"kt-adv-heading4489_9023e9-41 heading_h3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_9023e9-41\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n<style>.kadence-column4489_2f5e73-05 > .kt-inside-inner-col,.kadence-column4489_2f5e73-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_2f5e73-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_2f5e73-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_2f5e73-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_2f5e73-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_2f5e73-05{position:relative;}@media all and (max-width: 1024px){.kadence-column4489_2f5e73-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4489_2f5e73-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4489_2f5e73-05\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18, .wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18[data-kb-block=\"kb-adv-heading4489_ec704e-18\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18[data-kb-block=\"kb-adv-heading4489_ec704e-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18[data-kb-block=\"kb-adv-heading4489_ec704e-18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18[data-kb-block=\"kb-adv-heading4489_ec704e-18\"] a, .kt-adv-heading-link4489_ec704e-18, .kt-adv-heading-link4489_ec704e-18 .kt-adv-heading4489_ec704e-18[data-kb-block=\"kb-adv-heading4489_ec704e-18\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18[data-kb-block=\"kb-adv-heading4489_ec704e-18\"] a:hover, .kt-adv-heading-link4489_ec704e-18:hover, .kt-adv-heading-link4489_ec704e-18:hover .kt-adv-heading4489_ec704e-18[data-kb-block=\"kb-adv-heading4489_ec704e-18\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18, .wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18[data-kb-block=\"kb-adv-heading4489_ec704e-18\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18, .wp-block-kadence-advancedheading.kt-adv-heading4489_ec704e-18[data-kb-block=\"kb-adv-heading4489_ec704e-18\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_ec704e-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_ec704e-18\">\u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0632\u0627\u0648\u0644\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u062d\u062a\u0649 \u062f\u0627\u062e\u0644 \u0646\u0637\u0627\u0642 \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u062d\u064a\u0632 \u0627\u0644\u0645\u0642\u0628\u0648\u0644\u060c \u0644\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631 \u0644\u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0635\u0627\u0628\u0629 \u0628\u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0645\u062b\u0644: \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0623\u0648\u00a0<a href=\"https:\/\/www.healthline.com\/health\/panic-disorder\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639<\/a>\u060c \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0625\u0644\u064a\u0643 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u0627\u064b:<br><\/p>\n\n\n\n<ol style=\"padding-left:18px\" class=\"wp-block-list weblist_ol_style_number weblist_ol_style_number_more_spaced\">\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f (\u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631) \u062d\u0648\u0644 \u0623\u0645\u0648\u0631 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u0623\u0648 \u0627\u0644\u0635\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u062f\u0629 \u0632\u0645\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0642\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 \u0625\u0644\u0649 \u0623\u0645\u0648\u0631 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0633\u064a\u062f\u0629 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f, .wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f[data-kb-block=\"kb-adv-heading4489_ca8a80-6f\"]{margin-bottom:0px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f[data-kb-block=\"kb-adv-heading4489_ca8a80-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f[data-kb-block=\"kb-adv-heading4489_ca8a80-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f[data-kb-block=\"kb-adv-heading4489_ca8a80-6f\"] a, .kt-adv-heading-link4489_ca8a80-6f, .kt-adv-heading-link4489_ca8a80-6f .kt-adv-heading4489_ca8a80-6f[data-kb-block=\"kb-adv-heading4489_ca8a80-6f\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f[data-kb-block=\"kb-adv-heading4489_ca8a80-6f\"] a:hover, .kt-adv-heading-link4489_ca8a80-6f:hover, .kt-adv-heading-link4489_ca8a80-6f:hover .kt-adv-heading4489_ca8a80-6f[data-kb-block=\"kb-adv-heading4489_ca8a80-6f\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f, .wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f[data-kb-block=\"kb-adv-heading4489_ca8a80-6f\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f, .wp-block-kadence-advancedheading.kt-adv-heading4489_ca8a80-6f[data-kb-block=\"kb-adv-heading4489_ca8a80-6f\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_ca8a80-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_ca8a80-6f\">\u064a\u0634\u0645\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u0639\u0631\u0636 \u0646\u0641\u0633\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0647\u0630\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u064a\u0636\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0647\u0627\u060c \u0648\u0644\u0627 \u064a\u062e\u0644\u0648 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0636\u0631\u0648\u0631\u0629 \u0645\u0632\u0627\u0648\u0644\u0629 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u0639\u0627\u0648\u0646 \u0623\u0647\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648\u062f\u0639\u0645\u0647\u0645 \u064a\u0633\u0647\u0645 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636.<br><a href=\"https:\/\/harborlondon.com\/ar\/%d8%a7%d9%84%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\"><br><\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4489_44489b-57 > .kt-inside-inner-col,.kadence-column4489_44489b-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_44489b-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_44489b-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_44489b-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_44489b-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_44489b-57{position:relative;}.kadence-column4489_44489b-57, .kt-inside-inner-col > .kadence-column4489_44489b-57:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4489_44489b-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4489_44489b-57, .kt-inside-inner-col > .kadence-column4489_44489b-57:not(.specificity){margin-bottom:60px;}}@media all and (max-width: 767px){.kadence-column4489_44489b-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4489_44489b-57 single_article_single_content_section\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4489_4ee67f-18, .wp-block-kadence-advancedheading.kt-adv-heading4489_4ee67f-18[data-kb-block=\"kb-adv-heading4489_4ee67f-18\"]{margin-bottom:32px;font-size:32px;line-height:41px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4489_4ee67f-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_4ee67f-18[data-kb-block=\"kb-adv-heading4489_4ee67f-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_4ee67f-18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_4ee67f-18[data-kb-block=\"kb-adv-heading4489_4ee67f-18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_4ee67f-18, .wp-block-kadence-advancedheading.kt-adv-heading4489_4ee67f-18[data-kb-block=\"kb-adv-heading4489_4ee67f-18\"]{margin-bottom:24px;font-size:24px;line-height:29px;}}<\/style>\n<h2 class=\"kt-adv-heading4489_4ee67f-18 heading_h3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_4ee67f-18\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n<style>.kadence-column4489_c467c9-42 > .kt-inside-inner-col,.kadence-column4489_c467c9-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_c467c9-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_c467c9-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_c467c9-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_c467c9-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_c467c9-42{position:relative;}@media all and (max-width: 1024px){.kadence-column4489_c467c9-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4489_c467c9-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4489_c467c9-42\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54, .wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54[data-kb-block=\"kb-adv-heading4489_76941b-54\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54[data-kb-block=\"kb-adv-heading4489_76941b-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54[data-kb-block=\"kb-adv-heading4489_76941b-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54[data-kb-block=\"kb-adv-heading4489_76941b-54\"] a, .kt-adv-heading-link4489_76941b-54, .kt-adv-heading-link4489_76941b-54 .kt-adv-heading4489_76941b-54[data-kb-block=\"kb-adv-heading4489_76941b-54\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54[data-kb-block=\"kb-adv-heading4489_76941b-54\"] a:hover, .kt-adv-heading-link4489_76941b-54:hover, .kt-adv-heading-link4489_76941b-54:hover .kt-adv-heading4489_76941b-54[data-kb-block=\"kb-adv-heading4489_76941b-54\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54, .wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54[data-kb-block=\"kb-adv-heading4489_76941b-54\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54, .wp-block-kadence-advancedheading.kt-adv-heading4489_76941b-54[data-kb-block=\"kb-adv-heading4489_76941b-54\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_76941b-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_76941b-54\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0642\u0637\u060c \u0644\u0643\u0646 \u0647\u064a \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u062a\u0639\u062f \u0625\u062d\u062f\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u062d\u064a\u062b \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0644\u0648\u0643 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0646\u062d\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0639\u0627\u062f\u0627\u062a \u0623\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629)\u060c \u0623\u0636\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0634\u0643\u0644\u0647.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27, .wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27[data-kb-block=\"kb-adv-heading4489_3f1c04-27\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27[data-kb-block=\"kb-adv-heading4489_3f1c04-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27[data-kb-block=\"kb-adv-heading4489_3f1c04-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27[data-kb-block=\"kb-adv-heading4489_3f1c04-27\"] a, .kt-adv-heading-link4489_3f1c04-27, .kt-adv-heading-link4489_3f1c04-27 .kt-adv-heading4489_3f1c04-27[data-kb-block=\"kb-adv-heading4489_3f1c04-27\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27[data-kb-block=\"kb-adv-heading4489_3f1c04-27\"] a:hover, .kt-adv-heading-link4489_3f1c04-27:hover, .kt-adv-heading-link4489_3f1c04-27:hover .kt-adv-heading4489_3f1c04-27[data-kb-block=\"kb-adv-heading4489_3f1c04-27\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27, .wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27[data-kb-block=\"kb-adv-heading4489_3f1c04-27\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27, .wp-block-kadence-advancedheading.kt-adv-heading4489_3f1c04-27[data-kb-block=\"kb-adv-heading4489_3f1c04-27\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_3f1c04-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_3f1c04-27\">\u0644\u0643 \u0623\u0646 \u062a\u062a\u062e\u064a\u0644 \u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0644\u0645 \u0623\u0646\u0647 \u064a\u0635\u0646\u0641 \u0645\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0647\u062f\u064a\u062f\u0627\u064b \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0623\u062a\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0643\u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8, .wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8[data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8[data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8[data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8[data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\"] a, .kt-adv-heading-link4489_a2b9f1-d8, .kt-adv-heading-link4489_a2b9f1-d8 .kt-adv-heading4489_a2b9f1-d8[data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8[data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\"] a:hover, .kt-adv-heading-link4489_a2b9f1-d8:hover, .kt-adv-heading-link4489_a2b9f1-d8:hover .kt-adv-heading4489_a2b9f1-d8[data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8, .wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8[data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8, .wp-block-kadence-advancedheading.kt-adv-heading4489_a2b9f1-d8[data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_a2b9f1-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_a2b9f1-d8\">\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0639\u0627\u0645\u0629 \u0639\u0644\u064a\u0647\u0646\u060c \u0641\u0642\u062f \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0646 \u064a\u0645\u0627\u0631\u0633\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u0637\u0647\u064a\u0631\u060c \u0648\u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0639\u0645\u062f \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd, .wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd[data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\"]{margin-bottom:0px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd[data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd[data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd[data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\"] a, .kt-adv-heading-link4489_0a3d6e-bd, .kt-adv-heading-link4489_0a3d6e-bd .kt-adv-heading4489_0a3d6e-bd[data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd[data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\"] a:hover, .kt-adv-heading-link4489_0a3d6e-bd:hover, .kt-adv-heading-link4489_0a3d6e-bd:hover .kt-adv-heading4489_0a3d6e-bd[data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd, .wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd[data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd, .wp-block-kadence-advancedheading.kt-adv-heading4489_0a3d6e-bd[data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_0a3d6e-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_0a3d6e-bd\">\u064a\u0633\u062a\u0647\u062f\u0641\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/common-eating-disorders\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0643\u0644<\/a>\u00a0\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0646\u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0636\u0628\u0637 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0645\u0631\u064a\u0636\u0629.<br><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4489_d4bc52-4b > .kt-inside-inner-col,.kadence-column4489_d4bc52-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_d4bc52-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_d4bc52-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_d4bc52-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_d4bc52-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_d4bc52-4b{position:relative;}.kadence-column4489_d4bc52-4b, .kt-inside-inner-col > .kadence-column4489_d4bc52-4b:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column4489_d4bc52-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4489_d4bc52-4b, .kt-inside-inner-col > .kadence-column4489_d4bc52-4b:not(.specificity){margin-bottom:60px;}}@media all and (max-width: 767px){.kadence-column4489_d4bc52-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4489_d4bc52-4b single_article_single_content_section\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4489_94da4f-ec, .wp-block-kadence-advancedheading.kt-adv-heading4489_94da4f-ec[data-kb-block=\"kb-adv-heading4489_94da4f-ec\"]{margin-bottom:32px;font-size:32px;line-height:41px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4489_94da4f-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_94da4f-ec[data-kb-block=\"kb-adv-heading4489_94da4f-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_94da4f-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_94da4f-ec[data-kb-block=\"kb-adv-heading4489_94da4f-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_94da4f-ec, .wp-block-kadence-advancedheading.kt-adv-heading4489_94da4f-ec[data-kb-block=\"kb-adv-heading4489_94da4f-ec\"]{margin-bottom:24px;font-size:24px;line-height:29px;}}<\/style>\n<h2 class=\"kt-adv-heading4489_94da4f-ec heading_h3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_94da4f-ec\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n<style>.kadence-column4489_ecf05e-6b > .kt-inside-inner-col,.kadence-column4489_ecf05e-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4489_ecf05e-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4489_ecf05e-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column4489_ecf05e-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4489_ecf05e-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4489_ecf05e-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column4489_ecf05e-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4489_ecf05e-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4489_ecf05e-6b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image4489_8d5fc4-4d:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:28px;margin-bottom:25px;}.kb-image4489_8d5fc4-4d .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image4489_8d5fc4-4d img.kb-img, .kb-image4489_8d5fc4-4d .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4489_8d5fc4-4d\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/harborlondon.com\/wp-content\/uploads\/2026\/01\/\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1024x683-1.webp\" class=\"kb-img wp-image-4490\" srcset=\"https:\/\/harborlondon.com\/wp-content\/uploads\/2026\/01\/\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1024x683-1.webp 1024w, https:\/\/harborlondon.com\/wp-content\/uploads\/2026\/01\/\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1024x683-1-300x200.webp 300w, https:\/\/harborlondon.com\/wp-content\/uploads\/2026\/01\/\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"] a, .kt-adv-heading-link4489_5c8b71-ae, .kt-adv-heading-link4489_5c8b71-ae .kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"] a:hover, .kt-adv-heading-link4489_5c8b71-ae:hover, .kt-adv-heading-link4489_5c8b71-ae:hover .kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_5c8b71-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_5c8b71-ae\">\u0645\u0646 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0647\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u062a\u0644\u0643 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062e\u0644\u0644 \u0641\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0642\u062f \u064a\u0644\u0627\u0632\u0645\u00a0<a href=\"https:\/\/harborlondon.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%88%d8%a7%d9%87%d9%85-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u00a0<\/a>\u0627\u0644\u0633\u064a\u062f\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0645\u0631\u0627\u064b \u0639\u0627\u0631\u0636\u0627\u064b \u0644\u0627 \u064a\u062f\u0648\u0645 \u0648\u064a\u0632\u0648\u0644 \u0628\u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0647\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0646\u0647\u0627:<br><\/p>\n\n\n\n<ol style=\"padding-left:18px\" class=\"wp-block-list weblist_ol_style_number weblist_ol_style_number_more_spaced\">\n<li><strong>\u0627\u0644\u0623\u0631\u0642 (\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a):<\/strong>\u00a0\u064a\u062a\u0645\u064a\u0632 \u0628\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u0627\u064b \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0647\u0648 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062c\u0647\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u062f\u0648\u0631\u064a \u0627\u0644\u0642\u0635\u064a\u0631:<\/strong>\u00a0\u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0648\u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0627\u064b \u0628\u062d\u0631\u0643\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0645\u064a\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0627\u0644\u0646\u0648\u0645\u064a (OSA)\u060c \u062d\u064a\u062b \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0646\u0648\u0645\u064a:<\/strong>\u00a0\u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0634\u062e\u0635 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u062d\u062f\u062b \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u0644\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0646\u0647\u0627\u0631\u064a:<\/strong>\u00a0\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0647 \u0645\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0634\u062e\u0635.<br><\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"] a, .kt-adv-heading-link4489_5c8b71-ae, .kt-adv-heading-link4489_5c8b71-ae .kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"] a:hover, .kt-adv-heading-link4489_5c8b71-ae:hover, .kt-adv-heading-link4489_5c8b71-ae:hover .kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae, .wp-block-kadence-advancedheading.kt-adv-heading4489_5c8b71-ae[data-kb-block=\"kb-adv-heading4489_5c8b71-ae\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_5c8b71-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_5c8b71-ae\">\u064a\u0633\u062a\u0648\u062c\u0628 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a:<br><\/p>\n\n\n\n<ol style=\"padding-left:18px\" class=\"wp-block-list weblist_ol_style_number weblist_ol_style_number_more_spaced\">\n<li>\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT).<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a (\u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628).<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb, .wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb[data-kb-block=\"kb-adv-heading4489_756466-eb\"]{margin-bottom:25px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb[data-kb-block=\"kb-adv-heading4489_756466-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb[data-kb-block=\"kb-adv-heading4489_756466-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb[data-kb-block=\"kb-adv-heading4489_756466-eb\"] a, .kt-adv-heading-link4489_756466-eb, .kt-adv-heading-link4489_756466-eb .kt-adv-heading4489_756466-eb[data-kb-block=\"kb-adv-heading4489_756466-eb\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb[data-kb-block=\"kb-adv-heading4489_756466-eb\"] a:hover, .kt-adv-heading-link4489_756466-eb:hover, .kt-adv-heading-link4489_756466-eb:hover .kt-adv-heading4489_756466-eb[data-kb-block=\"kb-adv-heading4489_756466-eb\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb, .wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb[data-kb-block=\"kb-adv-heading4489_756466-eb\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb, .wp-block-kadence-advancedheading.kt-adv-heading4489_756466-eb[data-kb-block=\"kb-adv-heading4489_756466-eb\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_756466-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_756466-eb\">\u0648\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0627\u0631\u0628\u0648\u0631\u060c\u00a0<a href=\"\/ar\/%d9%85%d8%b5%d8%ad%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%af%d9%85%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0631\u0643\u0632 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0644\u0646\u062f\u0646<\/a>\u060c\u00a0\u064a\u0642\u062f\u0645 \u0641\u0631\u064a\u0642\u0627\u064b \u0645\u0639\u0627\u0644\u062c\u0627\u064b \u0644<a href=\"\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a>\u00a0\u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u00a0<a href=\"\/ar\/condition\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a \u0628\u0645\u0631\u0643\u0632 \u0647\u0627\u0631\u0628\u0648\u0631<\/a>\u00a0\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0648\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u0636.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb, .wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb[data-kb-block=\"kb-adv-heading4489_de6727-bb\"]{margin-bottom:0px;font-style:normal;border-bottom:0px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb[data-kb-block=\"kb-adv-heading4489_de6727-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb[data-kb-block=\"kb-adv-heading4489_de6727-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb[data-kb-block=\"kb-adv-heading4489_de6727-bb\"] a, .kt-adv-heading-link4489_de6727-bb, .kt-adv-heading-link4489_de6727-bb .kt-adv-heading4489_de6727-bb[data-kb-block=\"kb-adv-heading4489_de6727-bb\"]{color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb[data-kb-block=\"kb-adv-heading4489_de6727-bb\"] a:hover, .kt-adv-heading-link4489_de6727-bb:hover, .kt-adv-heading-link4489_de6727-bb:hover .kt-adv-heading4489_de6727-bb[data-kb-block=\"kb-adv-heading4489_de6727-bb\"]{color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb, .wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb[data-kb-block=\"kb-adv-heading4489_de6727-bb\"]{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb, .wp-block-kadence-advancedheading.kt-adv-heading4489_de6727-bb[data-kb-block=\"kb-adv-heading4489_de6727-bb\"]{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n<p class=\"kt-adv-heading4489_de6727-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4489_de6727-bb\">\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0644\u0646\u062f\u0646\u060c \u0645\u0639 \u0628\u0631\u0627\u0645\u062c \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.<br><a href=\"https:\/\/harborlondon.com\/ar\/%d9%87%d9%84-%d9%8a%d8%b3%d8%aa%d8%ad%d9%82-%d9%85%d8%b1%d9%83%d8%b2-%d8%a7%d9%84%d8%aa%d8%a3%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b3%d9%81%d8%b1\/\"><br><\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0630\u0644\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u064a\u0631\u062c\u0639 \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 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