{"id":83846,"date":"2024-10-10T05:44:00","date_gmt":"2024-10-10T05:44:00","guid":{"rendered":"https:\/\/addcounsel.com\/?p=83846"},"modified":"2025-03-12T12:44:21","modified_gmt":"2025-03-12T12:44:21","slug":"%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/harborlondon.com\/oldsite\/ar\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"\n<!-- Our front-end template -->\n<section\n    id=\"news-hero-block_f0df3b664a980abad4f1a22b40755c92\" \n    class=\"news-hero  inner-hero page-hero\"\n>\n\n            <style>\n            #news-hero-block_f0df3b664a980abad4f1a22b40755c92 {\n                background-image: url('https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2021\/01\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0634\u0647\u064a\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.jpg.webp');\n            }\n        <\/style>\n    \n    <div class=\"site-container\">\n                                    <div class=\"post-categories hero-fade-in\">\n                                                        \n                                <span  class=\"post-category\"> \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span>\n                                \n                                                        <\/div>\n                                      <h1 class=\"hero-fade-in\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h1>\n                <p class=\"hero-fade-in\">\n            10th \u0623\u0643\u062a\u0648\u0628\u0631 2024 \/ Written by \u0634\u0647\u064a\u0631\u0629 \u0643\u0645\u0627\u0644        <\/p>\n    <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<!-- Our front-end template -->\n<section id=\"news-content-block_5b672ea60c1e8e3da41ffc6d8732b3af\" class=\"news-content \">\n            <div class=\"news-content-container\">\n                                                <div class=\"news-long-text\">\n                        <div class=\"site-container\">\n                            <p><span style=\"font-weight: 400\">\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 <\/span><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0643\u0644<\/span><span style=\"font-weight: 400\"> \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0643\u062b\u064a\u0631\u060c \u062d\u064a\u062b \u062a\u0635\u0644 \u0646\u0633\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0625\u0644\u0649 85% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0642\u0627\u0628\u0644 15% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 <\/span><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/span><span style=\"font-weight: 400\"> \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u0645\u0646 \u0628\u064a\u0646 0,5 \u0648 3,7 % \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a (<\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/anorexia\/\"><span style=\"font-weight: 400\">Anorexia nervosa<\/span><\/a><span style=\"font-weight: 400\">) \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u062a\u0647\u0646.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 <\/b><b>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646<\/span><a href=\"https:\/\/harborlondon.com\/oldsite\/ar\/condition\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\"> <span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span><\/a><span style=\"font-weight: 400\"> \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u0627\u064b\u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u0625\u0646 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u062a\u0643\u0648\u0646 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636\u0647 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0627\u0644\u0634\u062e\u0635 \u0628\u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0647 \u0639\u0646 \u0639\u0645\u062f \u0645\u0646 \u0623\u062c\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0648\u0627\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u062f\u0631\u062c\u0629 \u0645\u0645\u0643\u0646\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f <\/span><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><span style=\"font-weight: 400\"> \u0645\u0646\u062a\u0634\u0631\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u062d\u0631\u0635 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u0645\u0634\u0648\u0642 \u0648\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u062f\u0627\u0626\u0645 \u0645\u0646 \u0643\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062c\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0641\u0627\u0642\u0645 \u064a\u062d\u0648\u0651\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u064a\u0636\u0631 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 <\/b><b>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0623\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0648\u0647 \u0645\u0638\u0647\u0631\u0647\u0646 \u0644\u0630\u0627 \u064a\u0635\u0628\u062d\u0646 \u0634\u062f\u064a\u062f\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u064b\u062a\u0643\u062a\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0637\u0639\u0627\u0645 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0631\u0641\u0636 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u062c\u0648\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0648\u0647\u0646 \u0627\u0644\u0639\u0627\u0645 \u0645\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0646\u062a\u064a\u062c\u0629 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0648\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647.\u0646<\/span><span style=\"font-weight: 400\">\u0627\u0644\u0634\u0643\u0648\u0649 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0631\u0636\u0627\u0647\u0646 \u0639\u0646 \u0623\u062c\u0633\u0627\u0645\u0647\u0646 \u0623\u0648 \u0623\u0634\u0643\u0627\u0644\u0647\u0646.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0643\u0630\u0628 \u0648\u0627\u0644\u062a\u0645\u0648\u064a\u0647 \u0628\u0623\u0646\u0647\u0627 \u062a\u0623\u0643\u0644 \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647\u0627 \u0641\u0642\u0637 \u062a\u062a\u0638\u0627\u0647\u0631 \u0628\u0630\u0644\u0643.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u062f\u0648\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-100567\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2021\/01\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0634\u0647\u064a\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.jpg.webp\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\" width=\"660\" height=\"460\" srcset=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2021\/01\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0634\u0647\u064a\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.jpg.webp 660w, https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2021\/01\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0634\u0647\u064a\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-300x209.jpg.webp 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<h2><b>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0645\u0634\u0643\u0644\u0629 <\/b><b>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0643\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u062a\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u062f \u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u062f\u0627\u0639.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0622\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u062a\u0639\u0628.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0625\u064a\u062c\u0627\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0643\u0633\u0631 \u0648\u0636\u0639\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u063a\u064a\u0631 \u0648\u062a\u0641\u062a\u064a\u062d \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/harborlondon.com\/oldsite\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 <\/b><b>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 <\/b><b>\u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u062a\u062a\u0639\u062f\u062f \u0623\u0633\u0628\u0627\u0628 <\/span><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/span><span style=\"font-weight: 400\"> \u0648\u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0623\u0634\u0647\u0631\u0647\u0627:<\/span><\/p>\n<h3><b>1-<\/b> <b>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0636\u063a\u0637 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0641\u064a \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0641\u0631\u062f \u0644\u0630\u0627\u062a\u0647 \u0648\u0641\u0631\u0636 \u0645\u0642\u0627\u064a\u064a\u0633 \u062c\u0645\u0627\u0644 \u0623\u0648 \u0643\u0645\u0627\u0644 \u0645\u062d\u062f\u062f\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062e\u0631\u0648\u062c \u0639\u0646\u0647\u0627 \u0648\u0645\u0642\u062a\u0635\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0634\u0627\u0642\u0629\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0634\u062c\u0639 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u062a\u0632\u064a\u062f \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062d\u0643\u0645 \u062a\u0635\u062f\u064a\u0631 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u062f\u0627\u0626\u0645\u0627\u064b \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0643\u0644 \u0633\u064a\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0643\u0644\u0647\u0627 \u0648\u062c\u0633\u0645\u0647\u0627 \u0628\u0623\u062c\u0633\u0627\u062f \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0648\u0639\u0627\u0631\u0636\u0627\u062a \u0627\u0644\u0623\u0632\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0645\u062d\u0627\u0643\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0623\u0646\u0641\u0633\u0647\u0646 \u0648\u0631\u0636\u0627\u0647\u0645 \u0639\u0646 \u0645\u0638\u0647\u0631 \u0623\u062c\u0633\u0627\u062f\u0647\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h3><b>2-<\/b> <b>\u0623\u0633\u0628\u0627\u0628 \u0639\u0627\u0626\u0644\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0635\u0627\u0628\u0629 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u0646\u0641\u0633 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0625\u0630\u0627 \u0646\u0634\u0623\u062a \u0627\u0644\u0641\u062a\u0627\u0629 \u0648\u0633\u0637 \u0639\u0627\u0626\u0644\u0629 \u062a\u0632\u0631\u0639 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u063a\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0648\u062c\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0643\u0623\u0648\u0644\u0648\u064a\u0629 \u0645\u0644\u062d\u0629 \u0623\u0648 \u0634\u0631\u0637 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0646\u0634\u0626\u0629 \u0648\u0633\u0637 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0639 \u062d\u0645\u064a\u0629 \u0642\u0627\u0633\u064a\u0629\u060c \u0623\u0648 \u062a\u0646\u062a\u0642\u062f \u0623\u062c\u0633\u0627\u0645 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0628\u0643\u062b\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h3><b>3-<\/b> <b>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u062a\u0624\u062b\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0627\u0644\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a. \u0643\u0645\u0627 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648<\/span><a href=\"https:\/\/www.healthline.com\/health\/anxiety\"><span style=\"font-weight: 400\">\u0627\u0644\u0642\u0644\u0642<\/span><\/a><span style=\"font-weight: 400\"> \u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0648\u0633\u0648\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0647\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0647\u0646\u0627 \u0639\u0646 \u0645\u0631\u0636<\/span><a href=\"https:\/\/harborlondon.com\/oldsite\/ar\/condition\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\"> <span style=\"font-weight: 400\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/a><span style=\"font-weight: 400\"> \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646<\/span><a href=\"https:\/\/harborlondon.com\/oldsite\/ar\/condition\/%d8%a7%d9%84%d8%a5%d8%af%d9%85%d8%a7%d9%86\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d8%af%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d9%83%d8%ad%d9%88%d9%84\/\"> <span style=\"font-weight: 400\">\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644<\/span><\/a><span style=\"font-weight: 400\"> \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h3><b>4-<\/b> <b>\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0624\u0644\u0645\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u062a\u0642\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062c\u0633\u064a\u0645\u0629 \u0648\u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0641\u0627\u0629 \u0623\u0648 \u0627\u0644\u0627\u063a\u062a\u0635\u0627\u0628 \u0623\u0648 \u0623\u064a \u0635\u062f\u0645\u0629 \u0623\u062e\u0631\u0649\u060c \u062d\u062a\u0649 \u0623\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062d\u0641\u0632\u0627\u064b \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u062d\u0627\u062f \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/span><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0643\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h3><b>5-<\/b> <b>\u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u062a\u0632\u064a\u062f \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0643\u0644\u0629 <\/span><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><span style=\"font-weight: 400\"> \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u062a\u0639\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u064a \u0627\u0644\u062f\u0627\u0626\u0645 \u0625\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c <\/b><b>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0627\u0644\u0646\u0647\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0645\u0631\u0627\u0636<\/span> <span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/span><span style=\"font-weight: 400\"> \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062f\u062e\u0644 \u0637\u0628\u064a \u062e\u0627\u0635 \u0644\u0639\u0644\u0627\u062c\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0645\u0637 \u0644\u062d\u064a\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062d\u0627\u0644\u0629\u060c \u0645\u062b\u0644 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u0629 \u0637\u0628\u064a\u0627\u064b \u0648\u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a. \u0644\u0630\u0627 \u0641\u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u062a\u0636\u0645 \u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0645\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u062a\u0638\u0647\u0631 <\/span><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/span><span style=\"font-weight: 400\"> \u0646\u062a\u064a\u062c\u0629 \u0639\u0648\u0627\u0645\u0644 \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062c\u062a\u0645\u0639\u0629 \u0643\u0645\u0627 \u0633\u0628\u0642 \u0648\u0630\u0643\u0631\u0646\u0627\u060c \u0644\u0630\u0627 \u0641\u0625\u0646\u0647 \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062a\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (Dietitian) \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0644\u0646 \u062a\u062c\u062f\u0647 \u0645\u062a\u0648\u0641\u0631\u0627\u064b \u0625\u0644\u0627 \u0641\u064a<\/span> <a href=\"https:\/\/harborlondon.com\/oldsite\/ar\/condition\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\"><span style=\"font-weight: 400\">\u0645\u0631\u0643\u0632 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0639\u062a\u0645\u062f \u0645\u062b\u0644 <\/span>\u0647\u0627\u0631\u0628\u0648\u0631<\/a><span style=\"font-weight: 400\">.<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h3><b>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0644\u0627 \u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0627\u062c \u062f\u0648\u0627\u0626\u064a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 <\/span><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/span><span style=\"font-weight: 400\"> \u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0645\u062c\u062f\u064a\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0635\u0627\u062d\u0628\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0628\u062e\u0644\u0627\u0641 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0639\u0637\u0627\u0621 \u0639\u0642\u0627\u0642\u064a\u0631 \u0637\u0628\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0646 \u0643\u0627\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0647\u0646\u0627\u0643 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0647\u062f\u0641 \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0648\u062a\u0639\u0644\u0645 \u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0645\u063a\u0627\u0644\u0627\u0629\u060c \u0648\u0647\u0646\u0627 \u064a\u0633\u0627\u0639\u062f 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\u0641\u064a \u0639\u0644\u0627\u062c <\/span><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/span><span style=\"font-weight: 400\">\u060c \u0648\u0645\u0646\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0645\u062d\u0644\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0641\u0647\u0645 \u0633\u0628\u0628 \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u0629 \u0646\u0641\u0633\u0647\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0635\u0648\u0631\u0629 \u0648\u062f\u0648\u0627\u0641\u0639\u0647\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0643\u0645\u0627 \u064a\u062d\u0627\u0648\u0644 \u0641\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u0644\u062a\u0647\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0647\u0627\u0645 \u0631\u063a\u0645 \u0625\u062f\u0631\u0627\u0643\u0647\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0647\u0645 \u0628\u0631\u0646\u0627\u0645\u062c <\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610\"><span style=\"font-weight: 400\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a<\/span><\/a><span style=\"font-weight: 400\"> \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633 \u0645\u0646 \u0648\u0631\u0627\u0626\u0647 \u0647\u0648 \u0645\u0648\u0627\u0632\u0646\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0643\u0644 \u0645\u0639 \u0627\u0644\u0633\u0644\u0648\u0643 \u0644\u062f\u0639\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0631\u062c\u0629 \u0645\u062d\u062f\u062f\u0629. \u0643\u0645\u0627 \u064a\u0647\u062f\u0641 \u0643\u0630\u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u0636\u0629 \u0628\u062e\u0635\u0648\u0635 \u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0642\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u062a\u062a\u0628\u0639\u0647 \u0645\u0646 \u062f\u0648\u0646 \u0625\u0639\u0637\u0627\u0621 \u0623\u0648\u0627\u0645\u0631 \u0623\u0648 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0635\u0631\u064a\u062d\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u062a\u0648\u0639\u064a\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u062d\u062f\u062b \u0644\u0647\u0627 \u0645\u0646 \u062c\u0631\u0627\u0621 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/span><\/p>\n                        <\/div>\n                    <\/div>\n                 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