{"id":1062,"date":"2024-06-11T10:25:20","date_gmt":"2024-06-11T10:25:20","guid":{"rendered":"https:\/\/harbor.in-testing.co.uk\/?post_type=treatment&#038;p=1062"},"modified":"2024-07-03T14:17:54","modified_gmt":"2024-07-03T14:17:54","slug":"meditation","status":"publish","type":"treatment","link":"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\n<!-- Our front-end template -->\n<section\n    id=\"inner-hero-block_7c0f84358e8fc8aadd031493a6849569\" \n    class=\"inner-hero  page-hero\"\n>\n            <style>\n            #inner-hero-block_7c0f84358e8fc8aadd031493a6849569 {\n                background-image: url('https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/avrielle-suleiman-GpVak9-cL6E-unsplash-1-scaled.jpg.webp');\n            }\n            @media screen and (min-width: 768px) {\n                #inner-hero-block_7c0f84358e8fc8aadd031493a6849569 {\n                    background-image: url('https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/avrielle-suleiman-GpVak9-cL6E-unsplash-1-scaled.jpg.webp');\n                }\n            }\n        <\/style>\n        <style>\n        .hero-btn-container{\n            display: flex;\n            gap: 10px;\n        }\n        .inner-hero a.btn-hl.btn_boder{\n            background-color: transparent;\n            --tw-text-opacity: 1;\n            color: #fff;\n            border:1px solid #ff7973;\n        }\n    <\/style>\n    <div class=\"site-container\">\n                            <h6> Treatments \/  <a href=\"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/\" >\n                Psychological \/ Behavioural            <\/a><\/h6>\n                            <h1 class=\"hero-fade-in\">Meditation<\/h1>\n                            <p class=\"hero-fade-in\">Living with chronic stress \u2013 from any source \u2013 can impact your mental and physical wellbeing in a profound way. At Harbor, our London-based guided meditation therapy is designed to help you navigate and alleviate stress, fostering a serene and balanced state of mind in an utterly discreet environment.<\/p>\n                <div class=\"hero-btn-container\">\n                    <a href=\"\/contact-us\/\" target=\"\" class=\"btn-hl hero-fade-in\">Talk to us                <svg width=\"17\" height=\"14\" viewBox=\"0 0 17 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <g id=\"Cross_Plus\" clip-path=\"url(#clip0_3023_5913)\">\n                <path id=\"Union\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14.9011 6.46385L9.14436 0.707107L9.85147 0L16.4608 6.60937L16.8144 6.96292L16.4608 7.31648L9.85147 13.9258L9.14436 13.2187L14.8993 7.46385L1 7.46385V6.46385L14.9011 6.46385Z\" fill=\"black\"\/>\n                <\/g>\n                <defs>\n                <clipPath id=\"clip0_3023_5913\">\n                <rect width=\"14\" height=\"17\" fill=\"white\" transform=\"translate(17) rotate(90)\"\/>\n                <\/clipPath>\n                <\/defs>\n                <\/svg>\n            <\/a>\n                        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<!-- Our front-end template -->\n<section\n    id=\"two-column-heading-cta-block_6d83254ddb7def04229f9d7107f84254\" \n    class=\"two-column-heading-cta  White\"\n>\n    <div class=\"site-container\">\n       <div class=\"cta-container\">\n        <div class=\"header cta-up\">\n                                                        <h6>Meditation<\/h6>\n                                        <h2>Finding inner calm with meditation therapy at Harbor<\/h2>\n                        <\/div>\n            <div class=\"content cta-up\">\n                                    <div class=\"intro\">\n                        <p><span style=\"font-weight: 400;\">Chronic stress can lead to constant feelings of tension, anxiety, and worry \u2013 all of which can impact every aspect of your life. Meditation offers a natural and extremely effective way to ease these symptoms and<\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858#:~:text=Benefits%20of%20meditation,on%20something%20that%20calms%20you.\"> <span style=\"font-weight: 400;\">restore inner calm<\/span><\/a><span style=\"font-weight: 400;\">, by drawing the mind back to focusing on the present.<\/span><\/p>\n                    <\/div>\n                                                    <div class=\"content__bottom\">\n                        <p><span style=\"font-weight: 400;\">This helps individuals better manage the stress associated with addiction recovery or living with mental health challenges. At Harbor, we provide opportunities for both individual and group meditation sessions, equipping you with the tools to practice meditation wherever and whenever you need it.<\/span><\/p>\n                    \n                                                    <div class=\"links\">\n                                                                    <a href=\"\/contact-us\/\" target=\"\">Talk to us                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                        <circle cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FF7973\"\/>\n                                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.3334 10.3804L10.8511 7.89802L11.5582 7.19092L14.8937 10.5265L15.2473 10.88L14.8937 11.2336L11.5582 14.5691L10.8511 13.862L13.3327 11.3804L6.91602 11.3804V10.3804L13.3334 10.3804Z\" fill=\"black\"\/>\n                                        <\/svg>\n                                    <\/a>\n                                                                <\/div>\n                        <\/div>\n                                                <\/div>\n       <\/div>\n    <\/div>\n<\/section>\n\n\n\n<!-- Our front-end template -->\n<section\n    id=\"split-cta-block_542860ef3349364c31eb0180fe3ecba0\"\n    class=\"split-cta  dark-theme \"\n>\n    <div class=\"site-container \">\n        <div class=\"cta-text-container animation-container\">\n                            <div class=\"header item-fade-up\">\n                    <h6>Our approach<\/h6>\n                    <h2>What to expect from meditation<\/h2>\n                <\/div>\n                                        <div class=\"intro item-fade-up \">\n                    <p><span style=\"font-weight: 400;\">Harbor\u2019s private meditation therapy can be integrated into your wider treatment programme, ensuring a whole person, fully curated approach to your recovery journey. In these sessions, your personal expert will instruct you on the best methods for a successful meditative session, focusing on breath work and mindfulness techniques. Across a number of either group or individual sessions, you will:<\/span><\/p>\n                <\/div>\n            <!--             <div class=\"cta-text-container__bottom item-fade-up \"> -->\n\t\t\t\t<div class=\"cta-text-container__bottom item-fade-up\">\n                                    <div class=\"text\">\n                        <ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn the importance of a tranquil environment to unwind and achieve maximum benefit from your meditation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discover how to prepare your body and mind to relax, fostering a deeper connection with your inner self.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obtain guidance on making meditation a regular part of your routine, enhancing its benefits of reducing stress and better connecting with yourself over time.<\/span><\/li>\n<\/ul>\n                    <\/div>\n                                                    <div class=\"links sctalink\">\n                                                                            <a href=\"\/contact-us\/\" target=\"\" class=\"btn-hl-text link-1\">\n                                Talk to us                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                    <circle cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.3334 10.3804L10.8511 7.89802L11.5582 7.19092L14.8937 10.5265L15.2473 10.88L14.8937 11.2336L11.5582 14.5691L10.8511 13.862L13.3327 11.3804L6.91602 11.3804V10.3804L13.3334 10.3804Z\" fill=\"black\"\/>\n                                <\/svg>\n                            <\/a>\n                                                                        <\/div>\n                            <\/div>\n        <\/div>\n        <div class=\"cta-image-container\">\n            <div class=\"img-overlay\"><\/div>\n                            <style>\n                    img.img {\n                        max-width: 1707px;\n                    }\n                <\/style>\n                <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/pexels-cottonbro-4098232-scaled.jpg.webp\" alt=\"\" class=\"img img--mobile\">\n                <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/pexels-cottonbro-4098232-scaled.jpg.webp\" alt=\"\" class=\"img img--desktop \">\n                    <\/div>\n    <\/div>\n<\/section>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    const block = document.getElementById('split-cta-block_542860ef3349364c31eb0180fe3ecba0');\n    const readMoreButton = 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flex-start;\n}\n<\/style>\n\n  \n  <style>\n    #image-block-block_453bd4ada19c87dc26babd601ef592df {\n      margin-top: 40px;\nmargin-right: 0px;\nmargin-bottom: 0px;\nmargin-left: 0px;\npadding-top: 0px;\npadding-right: 0px;\npadding-bottom: 0px;\npadding-left: 0px;\n    }\n            @media only screen and (max-width: 576px) {\n          #image-block-block_453bd4ada19c87dc26babd601ef592df {\n            padding-top: 0px;\npadding-bottom: 0px;\nmargin-top: 40px;\n          }\n        }\n                            <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"image-block-block_453bd4ada19c87dc26babd601ef592df\" \n    class=\"image-block  ghostkit-custom-1XXLle  White\"\n>\n\n    <div class=\"site-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Primrose-Hill-scaled-e1719334045135.jpeg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/Primrose-Hill-scaled-e1719334045135.jpeg\" class=\"fw-image mobile\">\n            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Primrose-Hill-scaled-e1719334045135.jpeg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/Primrose-Hill-scaled-e1719334045135.jpeg\" class=\"fw-image desktop\">\n                <div class=\"image-overlay\"><\/div>\n    <\/div>\n<\/section>\n\n  \n  <style>\n    #two-column-heading-cta-block_2621f59d75967b7f9d33e9428d003c05 {\n      margin-top: 0px;\nmargin-right: 0px;\nmargin-bottom: 0px;\nmargin-left: 0px;\npadding-top: 75px;\npadding-right: 0px;\npadding-bottom: 120px;\npadding-left: 0px;\n    }\n            @media only screen and (max-width: 576px) {\n          #two-column-heading-cta-block_2621f59d75967b7f9d33e9428d003c05 {\n            padding-top: 60px;\npadding-bottom: 60px;\n          }\n        }\n                            <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"two-column-heading-cta-block_2621f59d75967b7f9d33e9428d003c05\" \n    class=\"two-column-heading-cta  ghostkit-custom-Z1hNwID White\"\n>\n    <div class=\"site-container\">\n       <div class=\"cta-container\">\n        <div class=\"header cta-up\">\n                                                        <h6>How it works<\/h6>\n                                        <h2>How meditation can help you<\/h2>\n                        <\/div>\n            <div class=\"content cta-up\">\n                                    <div class=\"intro\">\n                        <p><span style=\"font-weight: 400;\">Meditation is deeply anchored in the art of mindfulness, so you can expect to become more mindful of your surroundings and your body. This helps to provide immediate relief from stress, while also offering long-term benefits for your mental and physical health. You will learn how to avoid turning to unhealthy coping mechanisms \u2013 such as food, alcohol or drugs \u2013 in times of stress.<\/span><\/p>\n                    <\/div>\n                                                    <div class=\"content__bottom\">\n                        <ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower stress levels<\/b><span style=\"font-weight: 400;\">: Practice meditation to reduce stress in the moment and develop a healthy coping mechanism for future stressful events.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced self-connection<\/b><span style=\"font-weight: 400;\">: Stay centred and connected with yourself by inviting thoughts and feelings, leading to better self-understanding and acceptance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased mindfulness<\/b><span style=\"font-weight: 400;\">: Learn to become more mindful of your surroundings and your body, promoting a state of awareness and presence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No side effects<\/b>: As a natural treatment method, med<\/li>\n<\/ul>\n                    \n                                                    <div class=\"links\">\n                                                                    <a href=\"\/contact-us\/\" target=\"\">Talk to us                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                        <circle cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FF7973\"\/>\n                                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.3334 10.3804L10.8511 7.89802L11.5582 7.19092L14.8937 10.5265L15.2473 10.88L14.8937 11.2336L11.5582 14.5691L10.8511 13.862L13.3327 11.3804L6.91602 11.3804V10.3804L13.3334 10.3804Z\" fill=\"black\"\/>\n                                        <\/svg>\n                                    <\/a>\n                                                                <\/div>\n                        <\/div>\n                                                <\/div>\n       <\/div>\n    <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"background-image-list-block_3e45304bc8098eaa47432a70ffd268e5\" \n    class=\"background-image-list \"\n>\n            <style>\n   \n                #background-image-list-block_3e45304bc8098eaa47432a70ffd268e5::after {\n                    background-image: url('https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/colton-sturgeon-6KkYYqTEDwQ-unsplash-1.jpg.webp');\n                }\n            \n        <\/style>\n                <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/colton-sturgeon-6KkYYqTEDwQ-unsplash-1.jpg.webp\" alt=\"\" class=\"mobile-image\">\n        <div class=\"site-container\">\n        \n        <div class=\"advantages-container animation-container\">\n                            <div class=\"header item-fade-up\">\n                    <h6>Benefits of meditation<\/h6>\n                    <h2 class=\"xl\">Some of the many long-term physical and emotional benefits include:\u00a0<\/h2>\n                <\/div>\n                                        <ul class=\"advantages-container__list\">\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>Lowered heart rate<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>Strengthened self-awareness<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>A skill to use in times of stress<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>Increased patience<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>Improved tolerance<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>Enhanced quality of sleep<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>Reduced negative emotions<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>Amplified imagination and creativity<\/span>\n                        <\/li>\n                                    <\/ul>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"logo-block-block_e93250e36729dc55c210745678929f3f\" \n    class=\"logo-block \"\n>\n    <div class=\"site-container\">\n                                    <div class=\"logo-grid\">\n                   \n\t\t\t\t\t\n\t\t\t\t\t                         <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" 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(max-width: 576px) {\n          #image-block-block_d43048e1234133edd0ebe83542b13318 {\n            margin-bottom: 0px;\nmargin-top: 0px;\npadding-top: 60px;\npadding-bottom: 0px;\n          }\n        }\n                            <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"image-block-block_d43048e1234133edd0ebe83542b13318\" \n    class=\"image-block  ghostkit-custom-1OLBFK  Black\"\n>\n\n    <div class=\"site-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/london.jpg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/london.jpg\" class=\"fw-image\">\n                <div class=\"image-overlay\"><\/div>\n    <\/div>\n<\/section>\n\n  \n  <style>\n    #split-accordion-block_5e534fe6d4ef7002ccd7949a2453a8a0 {\n      margin-top: 0px;\nmargin-right: 0px;\nmargin-bottom: 0px;\nmargin-left: 0px;\npadding-top: 120px;\npadding-right: 0px;\npadding-bottom: 120px;\npadding-left: 0px;\n    }\n              <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"split-accordion-block_5e534fe6d4ef7002ccd7949a2453a8a0\" \n    class=\"split-accordion  ghostkit-custom-hHWJy  Black\"\n>\n    <div class=\"site-container\">\n        <div class=\"accordion-container\">\n                            <div class=\"image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Images.png.webp\" alt=\"\">\n                <\/div>\n                        <div class=\"content-container\">\n                <div class=\"header\">\n                                                                        <h6>What to expect<\/h6>\n                                                <h2>Discover the transformative power of meditation at Harbor<\/h2>\n\t\t\t\t\t                            <div class=\"text item-fade-up\">\n                                                            <\/div>\n                                              \n                                    <\/div>\n\t\t\t\t\t\t\n                                    <div class=\"accordions\">\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>Locations <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>Facilities <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p>Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.<\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>Specialised Staff <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Our multidisciplinary team includes some of the UK\u2019s leading psychologists, psychiatrists, and therapists specialising in meditation<\/span><span style=\"font-weight: 400;\">. Their combined expertise ensures you receive the highest standard of care.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>One-at-a-time <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Harbor\u2019s pioneering \u2018one client at a time\u2019 treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>After Harbor <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                            <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n  \n  <style>\n    #logo-block-block_d91ca2c5753a1263275e2765f7716158 {\n      margin-top: 40px;\nmargin-right: 0px;\nmargin-bottom: 40px;\nmargin-left: 0px;\npadding-top: 27px;\npadding-right: 0px;\npadding-bottom: 27px;\npadding-left: 0px;\n    }\n            @media only screen and (max-width: 576px) {\n          #logo-block-block_d91ca2c5753a1263275e2765f7716158 {\n            margin-bottom: 40px;\npadding-top: 40px;\npadding-bottom: 40px;\n          }\n        }\n                            <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"logo-block-block_d91ca2c5753a1263275e2765f7716158\" \n    class=\"logo-block  ghostkit-custom-ZUyqGO\"\n>\n    <div class=\"site-container\">\n                                    <div class=\"logo-grid\">\n                   \n\t\t\t\t\t\n\t\t\t\t\t                         <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Tatler_logo-1-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/ft_logo-1-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/telegraph-1-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/spears-500-2020-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                    \t\t\t\t\t\n                <\/div>\n                        <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"double-images-cta-block_94966261d61adcde96ce2d9e9e7df721\" \n    class=\"double-images-cta  Black\"\n>\n    <div class=\"site-container\">\n        <div class=\"cta-container animation-container\">\n                            <div class=\"cta-container__text\">\n                <div class=\"header item-fade-up\">\n                    <h6>Get in touch<\/h6>\n                    <h2>Balance and serenity with meditation<\/h2>\n                    \n                <\/div>\n                                    <p>At Harbor, our meditation therapy in London is designed to provide you with the tools and support needed for a stress-free life. Your dedicated team of wellness professionals will work with you to create a tailored treatment plan that addresses your unique needs and goals.\r\n \r\nGet in touch to discuss meditation options today.<\/p>\n                                <\/div>\n                                        <div class=\"links-container\">\n                                            <a href=\"\/contact-us\/\" class=\"single-link-box\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Quick_link_items-.png.webp\" alt=\"\">\n                            <div class=\"label\">\n                                <h3>Contact us<\/h3>\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10 12V22H12V12H22V10H12V0H10V10H0V12H10Z\" fill=\"#FF7973\"\/>\n                                <\/svg>\n                            <\/div>\n                        <\/a>\n                                            <a href=\"\/make-a-referral\/\" class=\"single-link-box\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Quick_link_items-1-1.png.webp\" alt=\"\">\n                            <div class=\"label\">\n                                <h3>Make a referral<\/h3>\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10 12V22H12V12H22V10H12V0H10V10H0V12H10Z\" fill=\"#FF7973\"\/>\n                                <\/svg>\n                            <\/div>\n                        <\/a>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"featured_media":0,"parent":1056,"menu_order":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-1062","treatment","type-treatment","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation Therapy for Wellness | Harbor London<\/title>\n<meta name=\"description\" content=\"Cultivate mindfulness and inner peace with meditation therapy at Harbor London. 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