{"id":1063,"date":"2024-06-11T10:25:37","date_gmt":"2024-06-11T10:25:37","guid":{"rendered":"https:\/\/harbor.in-testing.co.uk\/?post_type=treatment&#038;p=1063"},"modified":"2024-07-03T14:18:25","modified_gmt":"2024-07-03T14:18:25","slug":"mindfulness","status":"publish","type":"treatment","link":"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<!-- Our front-end template -->\n<section\n    id=\"inner-hero-block_13413d2343df91af789abb6b6545b151\" \n    class=\"inner-hero  page-hero\"\n>\n            <style>\n            #inner-hero-block_13413d2343df91af789abb6b6545b151 {\n                background-image: url('https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Yoga-Class-scaled.jpeg.webp');\n            }\n            @media screen and (min-width: 768px) {\n                #inner-hero-block_13413d2343df91af789abb6b6545b151 {\n                    background-image: url('https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Yoga-Class-scaled.jpeg.webp');\n                }\n            }\n        <\/style>\n        <style>\n        .hero-btn-container{\n            display: flex;\n            gap: 10px;\n        }\n        .inner-hero a.btn-hl.btn_boder{\n            background-color: transparent;\n            --tw-text-opacity: 1;\n            color: #fff;\n            border:1px solid #ff7973;\n        }\n    <\/style>\n    <div class=\"site-container\">\n                            <h6> Treatments \/  <a href=\"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/\" >\n                Psychological \/ Behavioural            <\/a><\/h6>\n                            <h1 class=\"hero-fade-in\">Mindfulness<\/h1>\n                            <p class=\"hero-fade-in\">Living with stress, anxiety, or depression can be overwhelming, impacting every aspect of your life. At Harbor, our private London-based mindfulness therapy is designed to help you cultivate a state of presence and awareness, fostering inner peace and resilience in an utterly discreet environment.<\/p>\n                <div class=\"hero-btn-container\">\n                    <a href=\"\/contact-us\/\" target=\"\" class=\"btn-hl hero-fade-in\">Talk to us                <svg width=\"17\" height=\"14\" viewBox=\"0 0 17 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <g id=\"Cross_Plus\" clip-path=\"url(#clip0_3023_5913)\">\n                <path id=\"Union\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14.9011 6.46385L9.14436 0.707107L9.85147 0L16.4608 6.60937L16.8144 6.96292L16.4608 7.31648L9.85147 13.9258L9.14436 13.2187L14.8993 7.46385L1 7.46385V6.46385L14.9011 6.46385Z\" fill=\"black\"\/>\n                <\/g>\n                <defs>\n                <clipPath id=\"clip0_3023_5913\">\n                <rect width=\"14\" height=\"17\" fill=\"white\" transform=\"translate(17) rotate(90)\"\/>\n                <\/clipPath>\n                <\/defs>\n                <\/svg>\n            <\/a>\n                        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<!-- Our front-end template -->\n<section\n    id=\"two-column-heading-cta-block_21ca35430cd812c1d92f032f15c58056\" \n    class=\"two-column-heading-cta  White\"\n>\n    <div class=\"site-container\">\n       <div class=\"cta-container\">\n        <div class=\"header cta-up\">\n                                                        <h6>Mindfulness therapy<\/h6>\n                                        <h2>Embrace the present with mindfulness therapy at Harbor<\/h2>\n                        <\/div>\n            <div class=\"content cta-up\">\n                                    <div class=\"intro\">\n                        <p><span style=\"font-weight: 400;\">Mindfulness is often confused to be synonymous with meditation. While each borrows from one another, meditation is a dedicated practice whereas mindfulness is a quality that can be developed and integrated into everything you do. Whether it&#8217;s mindful eating, mindful breathing, mindful thought processes or mindful exercising; its essence lies in fostering a healthy connection with yourself, and actively making it a part of your daily routine.<\/span><\/p>\n                    <\/div>\n                                                    <div class=\"content__bottom\">\n                        <p><span style=\"font-weight: 400;\">At Harbor, we understand that every individual&#8217;s experience with mental health is unique, and our mindfulness therapy is tailored to meet your specific needs and goals, irrespective of the mental health condition or addiction you are experiencing.<\/span><\/p>\n                    \n                                                    <div class=\"links\">\n                                                                    <a href=\"\/contact-us\/\" target=\"\">Talk to us                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                        <circle cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FF7973\"\/>\n                                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.3334 10.3804L10.8511 7.89802L11.5582 7.19092L14.8937 10.5265L15.2473 10.88L14.8937 11.2336L11.5582 14.5691L10.8511 13.862L13.3327 11.3804L6.91602 11.3804V10.3804L13.3334 10.3804Z\" fill=\"black\"\/>\n                                        <\/svg>\n                                    <\/a>\n                                                                <\/div>\n                        <\/div>\n                                                <\/div>\n       <\/div>\n    <\/div>\n<\/section>\n\n\n\n<!-- Our front-end template -->\n<section\n    id=\"split-cta-block_963352b3ecf19b8b9c36fafed423caeb\"\n    class=\"split-cta  dark-theme \"\n>\n    <div class=\"site-container \">\n        <div class=\"cta-text-container animation-container\">\n                            <div class=\"header item-fade-up\">\n                    <h6>Our approach<\/h6>\n                    <h2>What to expect from mindfulness<\/h2>\n                <\/div>\n                                        <div class=\"intro item-fade-up \">\n                    <p><span style=\"font-weight: 400;\">There is a myriad of different types of mindfulness. The first thing that your dedicated therapist will guide you through is identifying the one that makes the most sense for the mental health challenges you are facing, your recovery requirements and what you\u2019d like to obtain from your wider treatment plan. But, in its essence, mindfulness is all about being present and aware. It\u2019s about taking time out to focus on what\u2019s going on around you, instead of being reactive to situations and experiences. Harbor\u2019s private mindfulness therapy is meticulously curated to your individual needs, ensuring a comprehensive approach to your personalised treatment plan. Your mindfulness therapist will guide you through techniques that suit your lifestyle and goals, including:<\/span><\/p>\n                <\/div>\n            <!--             <div class=\"cta-text-container__bottom item-fade-up \"> -->\n\t\t\t\t<div class=\"cta-text-container__bottom item-fade-up\">\n                                    <div class=\"text\">\n                        <ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breath Work<\/b><span style=\"font-weight: 400;\">: Focus on your breath as a tool to stay grounded and present, reducing stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Awareness Exercises<\/b><span style=\"font-weight: 400;\">: Engage in exercises that promote awareness of your surroundings and your inner experiences.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will receive guidance on integrating mindfulness into your daily life, making it an ongoing practice that will eventually come to you naturally.<\/span><\/p>\n                    <\/div>\n                                                    <div class=\"links sctalink\">\n                                                                            <a href=\"\/contact-us\/\" target=\"\" class=\"btn-hl-text link-1\">\n                                Talk to us                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                    <circle cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.3334 10.3804L10.8511 7.89802L11.5582 7.19092L14.8937 10.5265L15.2473 10.88L14.8937 11.2336L11.5582 14.5691L10.8511 13.862L13.3327 11.3804L6.91602 11.3804V10.3804L13.3334 10.3804Z\" fill=\"black\"\/>\n                                <\/svg>\n                            <\/a>\n                                                                        <\/div>\n                            <\/div>\n        <\/div>\n        <div class=\"cta-image-container\">\n            <div class=\"img-overlay\"><\/div>\n                            <style>\n                    img.img {\n                        max-width: 2154px;\n                    }\n                <\/style>\n                <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/AdobeStock_298960414-scaled-e1719502800392.jpeg.webp\" alt=\"\" class=\"img img--mobile\">\n                <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/AdobeStock_298960414-scaled-e1719502800392.jpeg.webp\" alt=\"\" class=\"img img--desktop \">\n                    <\/div>\n    <\/div>\n<\/section>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    const block = document.getElementById('split-cta-block_963352b3ecf19b8b9c36fafed423caeb');\n    const readMoreButton = block?.querySelector('.link-1');\n    const hiddenCopy = block?.querySelector('.hidden-copy');\n\n    if (readMoreButton && hiddenCopy) {\n        readMoreButton.addEventListener('click', function(event) {\n            event.preventDefault();\n\n            const isExpanded = hiddenCopy.style.maxHeight && hiddenCopy.style.maxHeight !== '0px';\n\n            if (isExpanded) {\n                \/\/ Collapse the content\n                hiddenCopy.style.maxHeight = '0';\n                readMoreButton.textContent = 'Read More';\n            } else {\n                \/\/ Expand the content\n                hiddenCopy.style.maxHeight = hiddenCopy.scrollHeight + 'px';\n                readMoreButton.textContent = 'Read Less';\n            }\n        });\n    }\n});\n<\/script>\n\n<style>\n.hidden-copy {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.5s ease-out;\n}\n\n.cta-text-container__bottom {\n    display: flex;\n    flex-direction: column;\n    align-items: flex-start;\n}\n<\/style>\n\n  \n  <style>\n    #image-block-block_efdc1fea5412bb4a2858c3b9280f3c0f {\n      margin-top: 40px;\nmargin-right: 0px;\nmargin-bottom: 0px;\nmargin-left: 0px;\npadding-top: 0px;\npadding-right: 0px;\npadding-bottom: 0px;\npadding-left: 0px;\n    }\n            @media only screen and (max-width: 576px) {\n          #image-block-block_efdc1fea5412bb4a2858c3b9280f3c0f {\n            padding-top: 0px;\npadding-bottom: 0px;\nmargin-top: 40px;\n          }\n        }\n                            <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"image-block-block_efdc1fea5412bb4a2858c3b9280f3c0f\" \n    class=\"image-block  ghostkit-custom-1XXLle  White\"\n>\n\n    <div class=\"site-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/AdobeStock_485869753-1-scaled-e1720016760442.jpeg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/AdobeStock_485869753-1-scaled-e1720016760442.jpeg\" class=\"fw-image mobile\">\n            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/AdobeStock_485869753-1-scaled-e1720016760442.jpeg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/AdobeStock_485869753-1-scaled-e1720016760442.jpeg\" class=\"fw-image desktop\">\n                <div class=\"image-overlay\"><\/div>\n    <\/div>\n<\/section>\n\n  \n  <style>\n    #two-column-heading-cta-block_d8c4261aabc3d528d24e8f863b6598c7 {\n      margin-top: 0px;\nmargin-right: 0px;\nmargin-bottom: 0px;\nmargin-left: 0px;\npadding-top: 75px;\npadding-right: 0px;\npadding-bottom: 120px;\npadding-left: 0px;\n    }\n            @media only screen and (max-width: 576px) {\n          #two-column-heading-cta-block_d8c4261aabc3d528d24e8f863b6598c7 {\n            padding-top: 60px;\npadding-bottom: 60px;\n          }\n        }\n                            <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"two-column-heading-cta-block_d8c4261aabc3d528d24e8f863b6598c7\" \n    class=\"two-column-heading-cta  ghostkit-custom-Z1hNwID White\"\n>\n    <div class=\"site-container\">\n       <div class=\"cta-container\">\n        <div class=\"header cta-up\">\n                                                        <h6>How it works<\/h6>\n                                        <h2>How mindfulness can help you<\/h2>\n                        <\/div>\n            <div class=\"content cta-up\">\n                                    <div class=\"intro\">\n                        <p><span style=\"font-weight: 400;\">Mindfulness therapy offers a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3679190\/\"> <span style=\"font-weight: 400;\">multitude of benefits<\/span><\/a><span style=\"font-weight: 400;\">, helping you manage the stress, upsetting thoughts or actions, and anxieties that are symptomatic of various mental health challenges. It can help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower stress levels<\/b><span style=\"font-weight: 400;\">: Practice mindfulness to reduce stress in the moment and develop healthy coping mechanisms for future challenges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhance self-connection<\/b><span style=\"font-weight: 400;\">: Stay centred and connected with yourself, fostering better self-understanding and acceptance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve emotional regulation<\/b><span style=\"font-weight: 400;\">: Learn to manage your emotions effectively, reducing feelings of overwhelm and reactivity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase self-awareness<\/b><span>: Become more mindful of your surroundings and your body, promoting a state of presence.<\/span><\/li>\n<\/ul>\n                    <\/div>\n                                                    <div class=\"content__bottom\">\n                        <p><span style=\"font-weight: 400;\">Some of the many long-term benefits of mindfulness include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved mood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced cognitive function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced symptoms of depression and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthened relationships<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sense of calm and peace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased concentration levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Induce a sense of relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower heart rate, blood pressure and muscle tension<\/span><\/li>\n<\/ul>\n                    \n                                                    <div class=\"links\">\n                                                                    <a href=\"\/contact-us\/\" target=\"\">Talk to us                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                        <circle cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FF7973\"\/>\n                                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.3334 10.3804L10.8511 7.89802L11.5582 7.19092L14.8937 10.5265L15.2473 10.88L14.8937 11.2336L11.5582 14.5691L10.8511 13.862L13.3327 11.3804L6.91602 11.3804V10.3804L13.3334 10.3804Z\" fill=\"black\"\/>\n                                        <\/svg>\n                                    <\/a>\n                                                                <\/div>\n                        <\/div>\n                                                <\/div>\n       <\/div>\n    <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"logo-block-block_35e6530e1b32c3ce560020f96636fae2\" \n    class=\"logo-block \"\n>\n    <div class=\"site-container\">\n                                    <div class=\"logo-grid\">\n                   \n\t\t\t\t\t\n\t\t\t\t\t                         <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/United_Kingdom_Council_for_Psychotherapy_logo-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/independent-doctors-federation-logo-copy-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/1-CQC-Regulated-by-PURPLE-c39a482e-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Layer_1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                    \t\t\t\t\t\n                <\/div>\n                        <\/div>\n<\/section>\n\n  \n  <style>\n    #image-block-block_7960d977295212167b57ede7023bb976 {\n      margin-top: 0px;\nmargin-right: 0px;\nmargin-bottom: 0px;\nmargin-left: 0px;\npadding-top: 120px;\npadding-right: 0px;\npadding-bottom: 0px;\npadding-left: 0px;\n    }\n            @media only screen and (max-width: 992px) {\n          #image-block-block_7960d977295212167b57ede7023bb976 {\n            margin-top: 60px;\nmargin-bottom: 0px;\n          }\n        }\n                  @media only screen and (max-width: 576px) {\n          #image-block-block_7960d977295212167b57ede7023bb976 {\n            margin-bottom: 0px;\nmargin-top: 0px;\npadding-top: 60px;\npadding-bottom: 0px;\n          }\n        }\n                            <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"image-block-block_7960d977295212167b57ede7023bb976\" \n    class=\"image-block  ghostkit-custom-1OLBFK  Black\"\n>\n\n    <div class=\"site-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/london.jpg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/london.jpg\" class=\"fw-image\">\n                <div class=\"image-overlay\"><\/div>\n    <\/div>\n<\/section>\n\n  \n  <style>\n    #split-accordion-block_febefb561f12f95edc0e8d9bec6360bc {\n      margin-top: 0px;\nmargin-right: 0px;\nmargin-bottom: 0px;\nmargin-left: 0px;\npadding-top: 120px;\npadding-right: 0px;\npadding-bottom: 120px;\npadding-left: 0px;\n    }\n              <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"split-accordion-block_febefb561f12f95edc0e8d9bec6360bc\" \n    class=\"split-accordion  ghostkit-custom-hHWJy  Black\"\n>\n    <div class=\"site-container\">\n        <div class=\"accordion-container\">\n                            <div class=\"image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Images.png.webp\" alt=\"\">\n                <\/div>\n                        <div class=\"content-container\">\n                <div class=\"header\">\n                                                                        <h6>What to expect<\/h6>\n                                                <h2>Discover the transformative power of mindfulness at Harbor<\/h2>\n\t\t\t\t\t                            <div class=\"text item-fade-up\">\n                                                            <\/div>\n                                              \n                                    <\/div>\n\t\t\t\t\t\t\n                                    <div class=\"accordions\">\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>Locations <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>Facilities <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p>Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.<\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>Specialised Staff <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Our multidisciplinary team includes some of the UK\u2019s leading psychologists, psychiatrists, and therapists specialising in mindfulness<\/span><span style=\"font-weight: 400;\">. Their combined expertise ensures you receive the highest standard of care.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>One-at-a-time <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Harbor\u2019s pioneering \u2018one client at a time\u2019 treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>After Harbor <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                            <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n  \n  <style>\n    #logo-block-block_eba74f66e44d70d6bc6efbb67357fdfd {\n      margin-top: 40px;\nmargin-right: 0px;\nmargin-bottom: 40px;\nmargin-left: 0px;\npadding-top: 27px;\npadding-right: 0px;\npadding-bottom: 27px;\npadding-left: 0px;\n    }\n            @media only screen and (max-width: 576px) {\n          #logo-block-block_eba74f66e44d70d6bc6efbb67357fdfd {\n            margin-bottom: 40px;\npadding-top: 40px;\npadding-bottom: 40px;\n          }\n        }\n                            <\/style>\n  \n<!-- Our front-end template -->\n<section\n    id=\"logo-block-block_eba74f66e44d70d6bc6efbb67357fdfd\" \n    class=\"logo-block  ghostkit-custom-ZUyqGO\"\n>\n    <div class=\"site-container\">\n                                    <div class=\"logo-grid\">\n                   \n\t\t\t\t\t\n\t\t\t\t\t                         <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Tatler_logo-1-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/ft_logo-1-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/telegraph-1-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/spears-500-2020-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                    \t\t\t\t\t\n                <\/div>\n                        <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"double-images-cta-block_77b2dae0ff556babd4109b4817d51672\" \n    class=\"double-images-cta  Black\"\n>\n    <div class=\"site-container\">\n        <div class=\"cta-container animation-container\">\n                            <div class=\"cta-container__text\">\n                <div class=\"header item-fade-up\">\n                    <h6>Get in touch<\/h6>\n                    <h2>Living a mindful life<\/h2>\n                    \n                <\/div>\n                                    <p>At Harbor, our mindfulness therapy in London is designed to provide you with the tools and support needed to foster a peaceful and balanced life. Our expert team of psychologists and therapists will work with you to curate a treatment plan, fully tailored to your unique needs and long term mental wellbeing goals.\r\n \r\nGet in touch to discuss mindfulness options today.<\/p>\n                                <\/div>\n                                        <div class=\"links-container\">\n                                            <a href=\"\/contact-us\/\" class=\"single-link-box\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Quick_link_items-.png.webp\" alt=\"\">\n                            <div class=\"label\">\n                                <h3>Contact us<\/h3>\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10 12V22H12V12H22V10H12V0H10V10H0V12H10Z\" fill=\"#FF7973\"\/>\n                                <\/svg>\n                            <\/div>\n                        <\/a>\n                                            <a href=\"\/make-a-referral\/\" class=\"single-link-box\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Quick_link_items-1-1.png.webp\" alt=\"\">\n                            <div class=\"label\">\n                                <h3>Make a referral<\/h3>\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10 12V22H12V12H22V10H12V0H10V10H0V12H10Z\" fill=\"#FF7973\"\/>\n                                <\/svg>\n                            <\/div>\n                        <\/a>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"featured_media":0,"parent":1056,"menu_order":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-1063","treatment","type-treatment","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Therapy in London | Harbor London<\/title>\n<meta name=\"description\" content=\"Harbor London provides mindfulness therapy to promote present moment awareness and emotional balance. Develop skills for managing stress and enhancing resilience.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Therapy in London | Harbor London\" \/>\n<meta property=\"og:description\" content=\"Harbor London provides mindfulness therapy to promote present moment awareness and emotional balance. Develop skills for managing stress and enhancing resilience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Harbor London\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-03T14:18:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/\",\"url\":\"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/\",\"name\":\"Mindfulness Therapy in London | Harbor London\",\"isPartOf\":{\"@id\":\"https:\/\/harborlondon.com\/oldsite\/#website\"},\"datePublished\":\"2024-06-11T10:25:37+00:00\",\"dateModified\":\"2024-07-03T14:18:25+00:00\",\"description\":\"Harbor London provides mindfulness therapy to promote present moment awareness and emotional balance. Develop skills for managing stress and enhancing resilience.\",\"breadcrumb\":{\"@id\":\"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/harborlondon.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psychological \/ Behavioural\",\"item\":\"https:\/\/harborlondon.com\/treatment\/psychological-behavioural\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/harborlondon.com\/oldsite\/#website\",\"url\":\"https:\/\/harborlondon.com\/oldsite\/\",\"name\":\"Harbor London\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/harborlondon.com\/oldsite\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness Therapy in London | Harbor London","description":"Harbor London provides mindfulness therapy to promote present moment awareness and emotional balance. Develop skills for managing stress and enhancing resilience.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Mindfulness Therapy in London | Harbor London","og_description":"Harbor London provides mindfulness therapy to promote present moment awareness and emotional balance. Develop skills for managing stress and enhancing resilience.","og_url":"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/","og_site_name":"Harbor London","article_modified_time":"2024-07-03T14:18:25+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/","url":"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/","name":"Mindfulness Therapy in London | Harbor London","isPartOf":{"@id":"https:\/\/harborlondon.com\/oldsite\/#website"},"datePublished":"2024-06-11T10:25:37+00:00","dateModified":"2024-07-03T14:18:25+00:00","description":"Harbor London provides mindfulness therapy to promote present moment awareness and emotional balance. Develop skills for managing stress and enhancing resilience.","breadcrumb":{"@id":"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/harborlondon.com\/"},{"@type":"ListItem","position":2,"name":"Psychological \/ Behavioural","item":"https:\/\/harborlondon.com\/treatment\/psychological-behavioural\/"},{"@type":"ListItem","position":3,"name":"Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/harborlondon.com\/oldsite\/#website","url":"https:\/\/harborlondon.com\/oldsite\/","name":"Harbor London","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/harborlondon.com\/oldsite\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/harborlondon.com\/oldsite\/wp-json\/wp\/v2\/treatment\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harborlondon.com\/oldsite\/wp-json\/wp\/v2\/treatment"}],"about":[{"href":"https:\/\/harborlondon.com\/oldsite\/wp-json\/wp\/v2\/types\/treatment"}],"version-history":[{"count":0,"href":"https:\/\/harborlondon.com\/oldsite\/wp-json\/wp\/v2\/treatment\/1063\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/harborlondon.com\/oldsite\/wp-json\/wp\/v2\/treatment\/1056"}],"wp:attachment":[{"href":"https:\/\/harborlondon.com\/oldsite\/wp-json\/wp\/v2\/media?parent=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}