{"id":1066,"date":"2024-06-11T10:26:36","date_gmt":"2024-06-11T10:26:36","guid":{"rendered":"https:\/\/harbor.in-testing.co.uk\/?post_type=treatment&#038;p=1066"},"modified":"2025-08-29T14:00:15","modified_gmt":"2025-08-29T14:00:15","slug":"self-esteem-and-resilience-building","status":"publish","type":"treatment","link":"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/self-esteem-and-resilience-building\/","title":{"rendered":"Self-esteem and resilience building"},"content":{"rendered":"\n<!-- Our front-end template -->\n<section\n    id=\"inner-hero-block_02ce08cf5756bbd4a285e93ddfe5ff83\" \n    class=\"inner-hero  page-hero\"\n>\n            <style>\n            #inner-hero-block_02ce08cf5756bbd4a285e93ddfe5ff83 {\n                background-image: url('https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/AdobeStock_461722826-scaled.jpeg.webp');\n            }\n            @media screen and (min-width: 768px) {\n                #inner-hero-block_02ce08cf5756bbd4a285e93ddfe5ff83 {\n                    background-image: url('https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/AdobeStock_461722826-scaled.jpeg.webp');\n                }\n            }\n        <\/style>\n        <style>\n        .hero-btn-container{\n            display: flex;\n            gap: 10px;\n        }\n        .inner-hero a.btn-hl.btn_boder{\n            background-color: transparent;\n            --tw-text-opacity: 1;\n            color: #fff;\n            border:1px solid #ff7973;\n        }\n    <\/style>\n    <div class=\"site-container\">\n                            <h6> Treatments \/  <a href=\"https:\/\/harborlondon.com\/oldsite\/treatment\/psychological-behavioural\/\" >\n                Psychological \/ Behavioural            <\/a><\/h6>\n                            <h1 class=\"hero-fade-in\">Self-esteem and resilience building<\/h1>\n                            <p class=\"hero-fade-in\">At Harbor, we understand that the journey towards wholeness often begins with nurturing self-acceptance and fostering inner strength. Our self-esteem and resilience building treatment is meticulously designed to help you cultivate a positive self-image and develop the capability to navigate life&#8217;s challenges with resilience and fortitude.<\/p>\n                <div class=\"hero-btn-container\">\n                    <a href=\"\/contact-us\/\" target=\"\" class=\"btn-hl hero-fade-in\">Talk to us                <svg width=\"17\" height=\"14\" viewBox=\"0 0 17 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <g id=\"Cross_Plus\" clip-path=\"url(#clip0_3023_5913)\">\n                <path id=\"Union\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14.9011 6.46385L9.14436 0.707107L9.85147 0L16.4608 6.60937L16.8144 6.96292L16.4608 7.31648L9.85147 13.9258L9.14436 13.2187L14.8993 7.46385L1 7.46385V6.46385L14.9011 6.46385Z\" fill=\"black\"\/>\n                <\/g>\n                <defs>\n                <clipPath id=\"clip0_3023_5913\">\n                <rect width=\"14\" height=\"17\" fill=\"white\" transform=\"translate(17) rotate(90)\"\/>\n                <\/clipPath>\n                <\/defs>\n                <\/svg>\n            <\/a>\n                        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<!-- Our front-end template -->\n<section\n    id=\"two-column-heading-cta-block_2ecda209c1a9388c39762d03724fae74\" \n    class=\"two-column-heading-cta  White\"\n>\n    <div class=\"site-container\">\n       <div class=\"cta-container\">\n        <div class=\"header cta-up\">\n                                                        <h6>Self-esteem and resilience building<\/h6>\n                                        <h2>Pave a path to a more self-assured and resilient version of yourself<\/h2>\n                        <\/div>\n            <div class=\"content cta-up\">\n                                    <div class=\"intro\">\n                        <p><span style=\"font-weight: 400;\">Maintaining a healthy sense of self-worth and mental resilience is crucial for everyone, at every age, to be able to set and achieve goals, and lead a fulfilling life. While all of us can expect to experience a natural level of fluctuation in our assurance through time, the experience of mental health struggles or traumatic events can<\/span><a href=\"https:\/\/www.counselling-directory.org.uk\/memberarticles\/how-past-trauma-impacts-low-self-esteem-the-path-to-healing#:~:text=Impact%20on%20identity%3A%20Trauma%20can,a%20pervasive%20mistrust%20of%20others.\"> <span style=\"font-weight: 400;\">severely impact self-esteem<\/span><\/a><span style=\"font-weight: 400;\"> and the psychological resilience to cope with adversities.<\/span><\/p>\n                    <\/div>\n                                                    <div class=\"content__bottom\">\n                        <p><span style=\"font-weight: 400;\">Our comprehensive self-esteem and resilience building therapy empowers you to completely reframe your perspective, embrace your innate worth, and develop the emotional agility to thrive in the face of obstacles without getting overwhelmed.<\/span><\/p>\n                    \n                                                    <div class=\"links\">\n                                                                    <a href=\"\/contact-us\/\" target=\"\">Talk to us                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                        <circle cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FF7973\"\/>\n                                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.3334 10.3804L10.8511 7.89802L11.5582 7.19092L14.8937 10.5265L15.2473 10.88L14.8937 11.2336L11.5582 14.5691L10.8511 13.862L13.3327 11.3804L6.91602 11.3804V10.3804L13.3334 10.3804Z\" fill=\"black\"\/>\n                                        <\/svg>\n                                    <\/a>\n                                                                <\/div>\n                        <\/div>\n                                                <\/div>\n       <\/div>\n    <\/div>\n<\/section>\n\n\n\n<!-- Our front-end template -->\n<section\n    id=\"split-cta-block_44583837a636eb9e79465bef20d2696a\"\n    class=\"split-cta  dark-theme \"\n>\n    <div class=\"site-container \">\n        <div class=\"cta-text-container animation-container\">\n                            <div class=\"header item-fade-up\">\n                    <h6>Our approach<\/h6>\n                    <h2>What to expect from self-esteem and resilience building<\/h2>\n                <\/div>\n                                        <div class=\"intro item-fade-up \">\n                    <p><span style=\"font-weight: 400;\">Resilience and self-assuredness are not innate traits, nor are they rare qualities that are difficult to build. It is utterly possible for every person to<\/span><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/self-esteem\/tips-to-improve-your-self-esteem\/\"> <span style=\"font-weight: 400;\">change the way they see themselves<\/span><\/a><span style=\"font-weight: 400;\"> and the wider world. Through undertaking one-patient-at-a-time, personalised sessions with our world-class clinical psychologists, you&#8217;ll embark on a transformative journey of self-discovery and growth. Our compassionate team will guide you in developing a powerful toolkit of coping strategies and mindset shifts tailored to your unique needs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self-affirmation exercises to counter negative self-talk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive Behavioural Therapy (CBT) to reshape limiting beliefs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness practices to cultivate present-moment awareness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive reframing to adopt a more positive, solution-focused perspective<\/span><\/li>\n<\/ul>\n                <\/div>\n            <!--             <div class=\"cta-text-container__bottom item-fade-up \"> -->\n\t\t\t\t<div class=\"cta-text-container__bottom item-fade-up\">\n                                    <div class=\"text\">\n                        <p><span style=\"font-weight: 400;\">It\u2019s no secret that we live in an era where self-critique is the norm \u2013 to think of the wrongs in our lives rather than the rights. Our goal is to equip you with the skills to reform this perspective to a more positive self-image, fostering the ability to cultivate supportive relationships, maintain an optimistic outlook, and find meaning and purpose in your life&#8217;s journey.<\/span><\/p>\n                    <\/div>\n                                                    <div class=\"links sctalink\">\n                                                                            <a href=\"\/contact-us\/\" target=\"\" class=\"btn-hl-text link-1\">\n                                Talk to us                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                    <circle cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.3334 10.3804L10.8511 7.89802L11.5582 7.19092L14.8937 10.5265L15.2473 10.88L14.8937 11.2336L11.5582 14.5691L10.8511 13.862L13.3327 11.3804L6.91602 11.3804V10.3804L13.3334 10.3804Z\" fill=\"black\"\/>\n                                <\/svg>\n                            <\/a>\n                                                                        <\/div>\n                            <\/div>\n        <\/div>\n        <div class=\"cta-image-container\">\n            <div class=\"img-overlay\"><\/div>\n                            <style>\n                    img.img {\n                        max-width: 1920px;\n                    }\n                <\/style>\n                <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/couple-2101606_1920.jpg.webp\" alt=\"\" class=\"img img--mobile\">\n                <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/couple-2101606_1920.jpg.webp\" alt=\"\" class=\"img img--desktop \">\n                    <\/div>\n    <\/div>\n<\/section>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    const block = document.getElementById('split-cta-block_44583837a636eb9e79465bef20d2696a');\n    const readMoreButton = block?.querySelector('.link-1');\n    const hiddenCopy = block?.querySelector('.hidden-copy');\n\n    if (readMoreButton && hiddenCopy) {\n        readMoreButton.addEventListener('click', function(event) {\n            event.preventDefault();\n\n            const isExpanded = hiddenCopy.style.maxHeight && hiddenCopy.style.maxHeight !== '0px';\n\n            if (isExpanded) {\n                \/\/ Collapse the content\n                hiddenCopy.style.maxHeight = '0';\n                readMoreButton.textContent = 'Read More';\n            } else {\n                \/\/ Expand the content\n                hiddenCopy.style.maxHeight = hiddenCopy.scrollHeight + 'px';\n                readMoreButton.textContent = 'Read Less';\n            }\n        });\n    }\n});\n<\/script>\n\n<style>\n.hidden-copy {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.5s ease-out;\n}\n\n.cta-text-container__bottom {\n    display: flex;\n    flex-direction: column;\n    align-items: flex-start;\n}\n<\/style>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"image-block-block_24ab3cc49edc3403e0b914baf6b0ab5b\" \n    class=\"image-block  ghostkit-custom-1XXLle  White\"\n>\n\n    <div class=\"site-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/pexels-cottonbro-4101143-scaled-e1719336265599.jpg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/pexels-cottonbro-4101143-scaled-e1719336265599.jpg\" class=\"fw-image mobile\">\n            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/pexels-cottonbro-4101143-scaled-e1719336265599.jpg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/pexels-cottonbro-4101143-scaled-e1719336265599.jpg\" class=\"fw-image desktop\">\n                <div class=\"image-overlay\"><\/div>\n    <\/div>\n<\/section>\n\n<div id=\"text-left-video-right-block_ab62b2566e30101d41494e081f23b58e\" class=\"acf-custom-video-block-section acf-block-text-left-video-right\">\r\n    <div class=\"block-inner-content-flex-wrapper\">\r\n        <div class=\"text-column-flex\">\r\n            <h5 class=\"intro-text-line\"> <\/h5>\r\n            <h3 class=\"block-main-heading\">Mental resilience isn\u2019t something you\u2019re born with.  It\u2019s something built. It\u2019s something built.<\/h3>\r\n            <div class=\"text-content-area\">\r\n                <p> <\/p>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"video-column-flex\">\r\n                            <div class=\"video-embed-container-wrapper\">\r\n                    <div class=\"video-embed-container\">\r\n                                                    <iframe title=\"Building Resilience at the Top: Why High Performers Need Mental Conditioning Too\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/c8P0XUIgS7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>                                                <div class=\"video-overlay-content video-section-header\">\r\n                            <h3 class=\"video-section-title\">A window into our world: Harbor Home<\/h3>\r\n                            <a href=\"#\" class=\"acf-block-button\">Take a Tour &rarr;<\/a>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n<\/div>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"two-column-heading-cta-block_881f75033e019aaeea0b4170d249ae9a\" \n    class=\"two-column-heading-cta  ghostkit-custom-Z1hNwID White\"\n>\n    <div class=\"site-container\">\n       <div class=\"cta-container\">\n        <div class=\"header cta-up\">\n                                                        <h6>How it works<\/h6>\n                                        <h2>How self-esteem and resilience building can help you<\/h2>\n                        <\/div>\n            <div class=\"content cta-up\">\n                                    <div class=\"intro\">\n                        <p><span style=\"font-weight: 400;\">For those that have lived with mental health conditions like depression, anxiety or trauma throughout their lives, therapy for low self-esteem can be rejuvenating. By obtaining a toolkit that will help to reframe your perspective on problems and challenges, you will be better equipped to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manage difficult emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adapt to adversity in stressful situations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recover and reset during setbacks and challenges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a sense of wellbeing and life satisfaction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Develop an optimistic outlook<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create and maintain healthy, supportive relationships<\/span><\/li>\n<\/ul>\n                    <\/div>\n                                                    <div class=\"content__bottom\">\n                                            \n                                                    <div class=\"links\">\n                                                                    <a href=\"\/contact-us\/\" target=\"\">Talk to us                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                        <circle cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FF7973\"\/>\n                                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.3334 10.3804L10.8511 7.89802L11.5582 7.19092L14.8937 10.5265L15.2473 10.88L14.8937 11.2336L11.5582 14.5691L10.8511 13.862L13.3327 11.3804L6.91602 11.3804V10.3804L13.3334 10.3804Z\" fill=\"black\"\/>\n                                        <\/svg>\n                                    <\/a>\n               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             <\/a>\n                        <\/div>\n                    \t\t\t\t\t\n                <\/div>\n                        <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"image-block-block_eabfe66f4e8eb9216b14e9cdbee88ada\" \n    class=\"image-block  ghostkit-custom-1OLBFK  Black\"\n>\n\n    <div class=\"site-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/london.jpg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/london.jpg\" class=\"fw-image\">\n                <div class=\"image-overlay\"><\/div>\n    <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"split-accordion-block_ac39f52d225ca009d67dc98d009add94\" \n    class=\"split-accordion  ghostkit-custom-hHWJy  Black\"\n>\n    <div class=\"site-container\">\n        <div class=\"accordion-container\">\n                            <div class=\"image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Images.png.webp\" alt=\"\">\n                <\/div>\n                        <div class=\"content-container\">\n                <div class=\"header\">\n                                                                        <h6>What to expect<\/h6>\n                                                <h2>Discover the transformative power of self-esteem and resilience building at Harbor<\/h2>\n\t\t\t\t\t                            <div class=\"text item-fade-up\">\n                                                            <\/div>\n                                              \n                                    <\/div>\n\t\t\t\t\t\t\n                                    <div class=\"accordions\">\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>Locations <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>Facilities <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p>Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.<\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>Specialised Staff <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Our multidisciplinary team includes some of the UK\u2019s leading psychologists, psychiatrists, and therapists specialising in s<\/span>elf-esteem and resilience building<span style=\"font-weight: 400;\">. Their combined expertise ensures you receive the highest standard of care.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>One-at-a-time <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Harbor\u2019s pioneering \u2018one client at a time\u2019 treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>After Harbor <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                            <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"logo-block-block_a92e0d1502a47e35a299dfaeb5a74943\" \n    class=\"logo-block  ghostkit-custom-ZUyqGO\"\n>\n    <div class=\"site-container\">\n                                    <div class=\"logo-grid\">\n                   \n\t\t\t\t\t\n\t\t\t\t\t                         <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Tatler_logo-1-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/ft_logo-1-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/telegraph-1-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/spears-500-2020-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                    \t\t\t\t\t\n                <\/div>\n                        <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"double-images-cta-block_545db558e1e46bb40cefd81f45026014\" \n    class=\"double-images-cta  Black\"\n>\n    <div class=\"site-container\">\n        <div class=\"cta-container animation-container\">\n                            <div class=\"cta-container__text\">\n                <div class=\"header item-fade-up\">\n                    <h6>Get in touch<\/h6>\n                    <h2>Nurturing your body, mind and spirit<\/h2>\n                    \n                <\/div>\n                                    <p>At Harbor, we are committed to providing you with a whole person approach to treatment. Your dedicated team of experts seamlessly integrates self-esteem and resilience building with other evidence-based therapeutic modalities as part of your wider treatment strategy, ensuring you receive a truly transformative and utterly curated experience.\r\n \r\nGet in touch to discuss self-esteem and resilience building options today.<\/p>\n                                <\/div>\n                                        <div class=\"links-container\">\n                                            <a href=\"\/contact-us\/\" class=\"single-link-box\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Quick_link_items-.png.webp\" alt=\"\">\n                            <div class=\"label\">\n                                <h3>Contact us<\/h3>\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10 12V22H12V12H22V10H12V0H10V10H0V12H10Z\" fill=\"#FF7973\"\/>\n                                <\/svg>\n                            <\/div>\n                        <\/a>\n                                            <a href=\"\/make-a-referral\/\" class=\"single-link-box\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Quick_link_items-1-1.png.webp\" alt=\"\">\n                            <div class=\"label\">\n                                <h3>Make a referral<\/h3>\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\">\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10 12V22H12V12H22V10H12V0H10V10H0V12H10Z\" fill=\"#FF7973\"\/>\n                                <\/svg>\n                            <\/div>\n                        <\/a>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"featured_media":0,"parent":1056,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-1066","treatment","type-treatment","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapy for Low Self Esteem | Harbor London<\/title>\n<meta name=\"description\" content=\"Build self-confidence and self-worth with therapy for low self-esteem at Harbor London. 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