{"id":108571,"date":"2024-06-11T10:25:20","date_gmt":"2024-06-11T10:25:20","guid":{"rendered":"https:\/\/harborlondon.com\/oldsite\/?post_type=treatment&#038;p=108571"},"modified":"2025-07-30T08:26:12","modified_gmt":"2025-07-30T08:26:12","slug":"meditation","status":"publish","type":"treatment","link":"https:\/\/harborlondon.com\/oldsite\/zh-hans\/treatment\/psychological-behavioural\/meditation\/","title":{"rendered":"\u51a5\u60f3\u7ec3\u4e60"},"content":{"rendered":"\n<!-- Our front-end template -->\n<section\n    id=\"inner-hero-block_449e6dad71fecbfc07aa2bc2f084460d\" \n    class=\"inner-hero  page-hero\"\n>\n            <style>\n            #inner-hero-block_449e6dad71fecbfc07aa2bc2f084460d {\n                background-image: url('https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/avrielle-suleiman-GpVak9-cL6E-unsplash-1-scaled.jpg.webp');\n            }\n            @media screen and (min-width: 768px) {\n                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fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>\u8010\u53d7\u5ea6\u6539\u5584<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>\u7761\u7720\u8d28\u91cf\u6539\u5584<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>\u8d1f\u9762\u60c5\u7eea\u6d88\u51cf<\/span>\n                        <\/li>\n                                            <li class=\"item-fade-up\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewBox=\"0 0 18 19\" fill=\"none\">\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8 10.5L8 18.5H10V10.5H18V8.5H10V0.5H8L8 8.5H0V10.5H8Z\" fill=\"#FF7973\"\/>\n                        <\/svg>\n                        <span>\u60f3\u8c61\u529b\u4e0e\u521b\u9020\u529b\u6fc0\u53d1<\/span>\n                        <\/li>\n                                    <\/ul>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"logo-block-block_e39f272f64812ea70bc764c20c25e506\" \n    class=\"logo-block \"\n>\n    <div class=\"site-container\">\n                                    <div class=\"logo-grid\">\n                   \n\t\t\t\t\t\n\t\t\t\t\t                         <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/United_Kingdom_Council_for_Psychotherapy_logo-1.png.webp\" alt=\"\">\n                              <\/a>\n                        <\/div>\n                                            <div class=\"single-logo\">\n                          <a href=\"\"  target=\"_blank\"  title=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/independent-doctors-federation-logo-copy-1.png.webp\" alt=\"\">\n                              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id=\"image-block-block_28c227af10aaf0de8f896f2e30b9ba19\" \n    class=\"image-block  ghostkit-custom-1OLBFK  Black\"\n>\n\n    <div class=\"site-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/london.jpg.webp\" alt=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/uploads\/2024\/06\/london.jpg\" class=\"fw-image\">\n                <div class=\"image-overlay\"><\/div>\n    <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"split-accordion-block_4acff83ef0f3aa16c0000235969ad0e9\" \n    class=\"split-accordion  ghostkit-custom-hHWJy  Black\"\n>\n    <div class=\"site-container\">\n        <div class=\"accordion-container\">\n                            <div class=\"image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/harborlondon.com\/oldsite\/wp-content\/smush-webp\/2024\/06\/Images.png.webp\" alt=\"\">\n                <\/div>\n                   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40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">\u6839\u636e\u60a8\u7684\u6574\u4f53\u6cbb\u7597\u9700\u6c42\uff0c\u6211\u4eec\u5c06\u5728\u7cbe\u5fc3\u7504\u9009\u7684\u4f26\u6566\u5e02\u4e2d\u5fc3\u9ad8\u7aef\u4f4f\u5b85\u5185\u8fdb\u884c\u6cbb\u7597\u3002\u6211\u4eec\u4ea6\u53ef\u4f9d\u636e\u60a8\u7684\u4e2a\u4eba\u60c5\u51b5\u548c\u9700\u6c42\uff0c\u63d0\u4f9b\u4e0a\u95e8\u6216\u8fdc\u7a0b\u5728\u7ebf\u670d\u52a1\u3002<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>\u73af\u5883\u8bbe\u65bd <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" 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400;\">\u6211\u4eec\u63d0\u4f9b\u7684\u591a\u5904\u9ad8\u7aef\u4f4f\u5b85\uff0c\u73af\u5883\u5b81\u8c27\u8212\u9002\u3001\u79c1\u5bc6\u6027\u5f3a\uff0c\u65e8\u5728\u4e3a\u7597\u6108\u4e0e\u8eab\u5fc3\u91cd\u5efa\u63d0\u4f9b\u7406\u60f3\u7a7a\u95f4\u3002\u60a8\u7684\u6574\u4e2a\u6cbb\u7597\u8ba1\u5212\u5c06\u4f9d\u636e\u4e2a\u4f53\u60c5\u51b5\u91cf\u8eab\u5b9a\u5236\uff0c\u786e\u4fdd\u62a4\u7406\u5168\u7a0b\u5468\u5bc6\u5b89\u6392\uff0c\u6210\u5c31\u8715\u53d8\u4e4b\u65c5\u3002<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>\u4e13\u4e1a\u56e2\u961f <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">\u6211\u4eec\u7684\u591a\u5b66\u79d1\u56e2\u961f\u6c47\u805a\u4e86\u82f1\u56fd\u5728\u51a5\u60f3\u7597\u6cd5\u9886\u57df\u5177\u6709\u6df1\u539a\u7ecf\u9a8c\u7684\u5fc3\u7406\u5b66\u5bb6\u3001\u7cbe\u795e\u79d1\u533b\u751f\u4e0e\u6cbb\u7597\u5e08\u3002\u591a\u65b9\u4e13\u4e1a\u534f\u4f5c\uff0c\u786e\u4fdd\u60a8\u5728\u6574\u4e2a\u7597\u6108\u8fc7\u7a0b\u4e2d\u83b7\u5f97\u9ad8\u6c34\u5e73\u7684\u4e13\u4e1a\u7167\u62a4\u3002<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>\u4e00\u5bf9\u4e00\u4e13\u5c5e\u6a21\u5f0f <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <circle cx=\"20\" cy=\"20\" r=\"20\" transform=\"rotate(90 20 20)\" fill=\"#FF7973\"\/>\n                                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.9678 24.0208L18.9678 12.5737L20.9678 12.5737L20.9678 24.0223L25.326 19.664L26.7402 21.0783L20.6756 27.1429L19.9685 27.85L19.2614 27.1429L13.1968 21.0783L14.611 19.664L18.9678 24.0208Z\" fill=\"black\"\/>\n                                    <\/svg>\n\n                                <\/div>\n                                <div class=\"accordion__content\">\n                                                                            <p><span style=\"font-weight: 400;\">Harbor\u5f00\u521b\u6027\u7684\u201c\u4e00\u6b21\u53ea\u670d\u52a1\u4e00\u4f4d\u5ba2\u6237\u201d\u6cbb\u7597\u6a21\u5f0f\uff0c\u786e\u4fdd\u79c1\u5bc6\u6027\u3001\u5b89\u5168\u6027\u4e0e\u533f\u540d\u6027\u3002\u540c\u65f6\uff0c\u4e5f\u610f\u5473\u7740\u60a8\u7684\u6bcf\u4e00\u6b21\u7597\u6108\u8fc7\u7a0b\u90fd\u662f\u5b8c\u5168\u4e13\u5c5e\u4e14\u91cf\u8eab\u5b9a\u5236\u7684\uff0c\u4ee5\u5b9e\u73b0\u66f4\u6df1\u5c42\u3001\u6301\u7eed\u7684\u6539\u53d8\u3002<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                                    <div class=\"accordion\">\n                                <div class=\"accordion__header\">\n                                    <h5>\u7597\u6108\u4e4b\u540e <\/h5>\n                                    <svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n 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400;\">\u5728\u5b8c\u6210\u7597\u7a0b\u540e\uff0cHarbor\u5c06\u4e3a\u60a8\u63d0\u4f9b\u5b8c\u5584\u7684\u540e\u7eed\u62a4\u7406\u8ba1\u5212\uff0c\u6301\u7eed\u652f\u6301\u60a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u6211\u4eec\u59cb\u7ec8\u81f4\u529b\u4e8e\u966a\u4f34\u60a8\u7684\u957f\u671f\u5065\u5eb7\u4e0e\u6301\u7eed\u5eb7\u590d\u4e4b\u8def\u3002<\/span><\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                                            <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<!-- Our front-end template -->\n<section\n    id=\"logo-block-block_dc968d74101807a5ff3c8a4a7d1f7fa3\" \n    class=\"logo-block  ghostkit-custom-ZUyqGO\"\n>\n    <div class=\"site-container\">\n                                    <div class=\"logo-grid\">\n                   \n\t\t\t\t\t\n\t\t\t\t\t             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