Treatments / Healthcare

Dietetics & nutrition

Recovering from a mental health condition is a profound journey that requires both physical and emotional resilience. And good nutrition plays an essential role in this process. Our dietetics & nutrition services are designed to provide the foundational support necessary for a holistic recovery, offering personalised care that addresses the unique nutritional wants and needs of each individual.

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Dietetics and nutrition

Optimal health through personalised nutrition

Nutrition is a main cornerstone of overall wellbeing. It profoundly impacts both the mind and body. There is a common misconception that recovery from mental illness or substance abuse focuses solely on altering behaviours and thought processes. And while these are critical components, maintaining good levels of hydration and nutrition is equally as essential.

Our expertise in dietetics & nutrition provides expert guidance to help restore and maintain optimal health, ensuring the body is well-fuelled for the recovery journey often after a long period of neglecting one’s health.

Our approach

What to expect from dietetics & nutrition

Our approach to dietetics & nutrition is comprehensive and deeply individualised, ensuring that your unique needs are met with the utmost precision and care. Here’s what you can expect:

  • Comprehensive assessment: Every journey begins with a thorough assessment by our expert nutritionists. This allows us to understand your current health status, identify any nutrient deficiencies, and craft a tailored nutrition plan.

 

  • Personalised nutrition plans: Based on the assessment, our nutritionists will devise a workable and achievable schedule that aligns with your recovery goals. This plan will include dietary recommendations, hydration strategies, and supplementation if necessary.

 

  • Monitoring and ongoing support: Throughout your recovery and aftercare plan, you will receive continuous support from your multi-disciplinary team. We monitor your progress, adjust your nutrition plan as needed, and ensure you are equipped with the knowledge to stay on the right track – even after your time with us has ended.

Our dietetics & nutrition therapy is never used as an isolated modality, but rather integrated with – and works in combination with – your overall curated treatment programme. This ensures a well-rounded approach that addresses all aspects of your health, combining scientific knowledge with emotional and psychological support.

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How it works

How dietetics & nutrition can help your recovery

A healthy body is imperative for mental health and addiction recovery. Feeling physically healthier and stronger allows you to be in full control of your journey while permitting space for deep spiritual and emotional growth. Our dietetics & nutrition services can help you develop:

  • Emotional stability: Proper nutrition helps stabilise your emotions, reducing stress and mood fluctuations.
  • Physical restoration: Nourishing your body can reverse damage caused by sometimes years of substance abuse or neglect, helping you feel stronger and more equipped for sustainable, long-term recovery.
  • Craving management: Balanced nutrition can help manage and reduce cravings for harmful substances.
  • Overall wellbeing: Establishing healthy eating routines contributes to an improved sense of well-being, making it easier to focus on your recovery journey.
  • Empowerment through education: Our nutritionists educate and empower you to make informed choices about your diet, ensuring you have the tools needed for long-term, sustainable mental health.
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What to expect

Discover the transformative power of dietetics & nutrition at Harbor

Locations

Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.

Facilities

Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.

Specialised Staff

Our multidisciplinary team includes some of the UK’s leading psychologists, psychiatrists, and therapists specialising in dietetics & nutrition. Their combined expertise ensures you receive the highest standard of care.

One-at-a-time

Harbor’s pioneering ‘one client at a time’ treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.

After Harbor

Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.

Get in touch

Treating the body, as well as the mind

At Harbor, we believe in treating the whole person. Our dedicated team is committed to providing the highest quality of care in a safe, confidential, and luxurious setting. Embark on your journey to optimal health and mental wellness with Harbor’s dietetics & nutrition specialists. Get in touch to discuss dietetics & nutrition options today.