Treatments / Therapies
Family Systems Therapy
The intricate dynamics and intrinsic emotional ties within family relationships can profoundly impact our mental wellbeing. At Harbor, we offer a refined and exclusive environment to explore and heal these connections through Family Systems Therapy.
Family Systems Therapy
Family Systems Therapy at Harbor: healing together in luxury and privacy
Family dynamics can feel impossible to navigate when dysfunctional or out of balance. This can result in the development of mental health conditions for individual members, like anxiety or depression. And, if one part of the overall system is fragmented or suffering, then it will likely impact each member of the group.
Family Systems Therapy (FST) is a specialised form of psychotherapy that aims to bring the ‘system’ back into balance. At Harbor, we offer London-based Family Systems Therapy to help families navigate and resolve conflicts, leading to a more harmonious life.
Our approach
What to expect from Family Systems Therapy
Family Systems Therapy (FST) views each individual as interconnected parts of a larger family unit, emphasising that both the individual and the family system are both seen as a whole, and not in a rigid or permanent state. It focuses on the idea that individual challenges often stem from family dynamics and behaviour patterns.
The core concepts behind our approach involves:
How it works
How Family Systems Therapy can help you
Family Systems Therapy is versatile and can address a wide range of issues, including:
- Mental health disorders: Supporting individuals with depression, anxiety, bipolar disorder, and other mental health challenges.
- Behavioural issues: Helping families manage challenging behaviours and improve parenting strategies.
- Trauma and PTSD: Facilitating healing from past traumas and improving emotional resilience.
- Eating disorders: Supporting recovery through improved family dynamics and communication.
- Disability and chronic illness: Helping families cope with the emotional impact of a diagnosis.
Harbor’s London-based Family Systems Therapy is beneficial for families experiencing unresolved conflicts, communication issues, or any situation where family dynamics contribute to stress and mental health challenges. You will be encouraged to understand your relationship with the different parts of your mind – and other people – to create the full picture of your life. By addressing these issues of disconnection, families can begin to restore a homeostatic dynamic, leading to more supportive and functional relationships with one another.
What to expect
Discover the transformative power of family systems therapy at Harbor
Get in touch
Navigate towards a more harmonious future
Our luxurious and private treatment programs in London are designed to help you and your family heal and grow together. For discreet, private and effective family therapy in London, trust Harbor. Get in touch to discuss Family Systems Therapy options today.
