Treatments / Therapies
Cognitive Behavioural Therapy
Living with any mental health condition is incredibly challenging. At Harbor, we offer a luxurious and incredibly supportive environment where you can explore coping mechanisms that work for you, helping you to overcome these difficulties, through Cognitive Behavioural Therapy (CBT).
Cognitive Behavioural Therapy
Enhance your mindset with Cognitive Behavioural Therapy at Harbor
Cognitive Behavioural Therapy (CBT) is one of the most common treatment approaches for individuals living with anxiety, depression, or other mental health challenges. It is a form of psychotherapy that helps clients understand, identify, and then change negative thought patterns or behaviours using a myriad of tools and resources.
At Harbor, we combine CBT with a compassionate, whole-person approach to provide utterly curated care, tailored precisely to individual needs in a comfortable, safe and luxurious environment. Our expert therapists work extensively to help clients develop healthy behaviours and coping mechanisms, enhancing overall mental wellbeing.
Our approach
What to expect from Cognitive Behavioural Therapy
Undertaking Cognitive Behavioural Therapy at Harbor focuses on helping you accept your mental health challenges, and become more aware of your behaviours at your own pace. Everyone’s mental health is different and everyone’s journey to recovery is unique, so your dedicated clinical team will proceed at a pace that suits you. During sessions, you will be set up with the skills needed to instil sustainable change with longevity through:
- Explore and understand your negative thought patterns.
- Develop introspection and self-awareness.
- Practice new coping skills for handling stress and triggers.
- Set specific, measurable, attainable, realistic, and time-based (SMART) goals.
- Use tools like journaling, role-playing, mindfulness, and meditation.
How it works
How Cognitive Behavioural Therapy can help you
Cognitive Behavioural Therapy is a powerful tool for re-examining how you perceive the world and respond to stressors. It can help you become more resilient and teach you to manage your reactions to challenging situations. Undertaking Cognitive Behavioural Therapy in London with Harbor is beneficial in numerous ways:
- Experience quick results, with improvements often seen in a shorter amount of time.
- Effectively treat maladaptive behaviours.
- Accessible both online and face-to-face.
- Development of healthy coping skills for long-term, sustainable positive change.
Cognitive Behavioural Therapy is particularly effective through Harbor’s whole person approach to treatment for mental health conditions like anxiety, depression, and PTSD, helping you build a toolkit of resources to navigate life’s challenges.
What to expect
Discover the transformative power of cognitive behavioural therapy at Harbor
Locations
Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.
Facilities
Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.
Specialised Staff
Our multidisciplinary team includes some of the UK’s leading psychologists, psychiatrists, and therapists specialising in Cognitive Behavioural Therapy. Their combined expertise ensures you receive the highest standard of care.
One-at-a-time
Harbor’s pioneering ‘one client at a time’ treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.
After Harbor
Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.
Get in touch
Guiding you towards a healthier, more fulfilling life
Our luxurious, private treatment programs are designed to help you overcome anxiety and depression. For the most curated cognitive behavioural therapy London has to offer, trust Harbor to lead you on your journey to wellness. Get in touch to discuss Cognitive Behavioural Therapy options today.
