Treatments / Psychological / Behavioural
Self-esteem and resilience building
At Harbor, we understand that the journey towards wholeness often begins with nurturing self-acceptance and fostering inner strength. Our self-esteem and resilience building treatment is meticulously designed to help you cultivate a positive self-image and develop the capability to navigate life’s challenges with resilience and fortitude.
Self-esteem and resilience building
Pave a path to a more self-assured and resilient version of yourself
Maintaining a healthy sense of self-worth and mental resilience is crucial for everyone, at every age, to be able to set and achieve goals, and lead a fulfilling life. While all of us can expect to experience a natural level of fluctuation in our assurance through time, the experience of mental health struggles or traumatic events can severely impact self-esteem and the psychological resilience to cope with adversities.
Our comprehensive self-esteem and resilience building therapy empowers you to completely reframe your perspective, embrace your innate worth, and develop the emotional agility to thrive in the face of obstacles without getting overwhelmed.
Our approach
What to expect from self-esteem and resilience building
Resilience and self-assuredness are not innate traits, nor are they rare qualities that are difficult to build. It is utterly possible for every person to change the way they see themselves and the wider world. Through undertaking one-patient-at-a-time, personalised sessions with our world-class clinical psychologists, you’ll embark on a transformative journey of self-discovery and growth. Our compassionate team will guide you in developing a powerful toolkit of coping strategies and mindset shifts tailored to your unique needs:
- Self-affirmation exercises to counter negative self-talk
- Cognitive Behavioural Therapy (CBT) to reshape limiting beliefs
- Mindfulness practices to cultivate present-moment awareness
- Cognitive reframing to adopt a more positive, solution-focused perspective
It’s no secret that we live in an era where self-critique is the norm – to think of the wrongs in our lives rather than the rights. Our goal is to equip you with the skills to reform this perspective to a more positive self-image, fostering the ability to cultivate supportive relationships, maintain an optimistic outlook, and find meaning and purpose in your life’s journey.
How it works
How self-esteem and resilience building can help you
For those that have lived with mental health conditions like depression, anxiety or trauma throughout their lives, therapy for low self-esteem can be rejuvenating. By obtaining a toolkit that will help to reframe your perspective on problems and challenges, you will be better equipped to:
- Manage difficult emotions
- Adapt to adversity in stressful situations
- Recover and reset during setbacks and challenges
- Maintain a sense of wellbeing and life satisfaction
- Develop an optimistic outlook
- Create and maintain healthy, supportive relationships
What to expect
Discover the transformative power of self-esteem and resilience building at Harbor
Locations
Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.
Facilities
Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.
Specialised Staff
Our multidisciplinary team includes some of the UK’s leading psychologists, psychiatrists, and therapists specialising in self-esteem and resilience building. Their combined expertise ensures you receive the highest standard of care.
One-at-a-time
Harbor’s pioneering ‘one client at a time’ treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.
After Harbor
Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.
Get in touch
Nurturing your body, mind and spirit
At Harbor, we are committed to providing you with a whole person approach to treatment. Your dedicated team of experts seamlessly integrates self-esteem and resilience building with other evidence-based therapeutic modalities as part of your wider treatment strategy, ensuring you receive a truly transformative and utterly curated experience. Get in touch to discuss self-esteem and resilience building options today.
