Treatments / Psychological / Behavioural
Mindfulness
Living with stress, anxiety, or depression can be overwhelming, impacting every aspect of your life. At Harbor, our private London-based mindfulness therapy is designed to help you cultivate a state of presence and awareness, fostering inner peace and resilience in an utterly discreet environment.
Talk to usMindfulness therapy
Embrace the present with mindfulness therapy at Harbor
Mindfulness is often confused to be synonymous with meditation. While each borrows from one another, meditation is a dedicated practice whereas mindfulness is a quality that can be developed and integrated into everything you do. Whether it’s mindful eating, mindful breathing, mindful thought processes or mindful exercising; its essence lies in fostering a healthy connection with yourself, and actively making it a part of your daily routine.
At Harbor, we understand that every individual’s experience with mental health is unique, and our mindfulness therapy is tailored to meet your specific needs and goals, irrespective of the mental health condition or addiction you are experiencing.
Our approach
What to expect from mindfulness
There is a myriad of different types of mindfulness. The first thing that your dedicated therapist will guide you through is identifying the one that makes the most sense for the mental health challenges you are facing, your recovery requirements and what you’d like to obtain from your wider treatment plan. But, in its essence, mindfulness is all about being present and aware. It’s about taking time out to focus on what’s going on around you, instead of being reactive to situations and experiences. Harbor’s private mindfulness therapy is meticulously curated to your individual needs, ensuring a comprehensive approach to your personalised treatment plan. Your mindfulness therapist will guide you through techniques that suit your lifestyle and goals, including:
- Breath Work: Focus on your breath as a tool to stay grounded and present, reducing stress and anxiety.
- Awareness Exercises: Engage in exercises that promote awareness of your surroundings and your inner experiences.
You will receive guidance on integrating mindfulness into your daily life, making it an ongoing practice that will eventually come to you naturally.
How it works
How mindfulness can help you
Mindfulness therapy offers a multitude of benefits, helping you manage the stress, upsetting thoughts or actions, and anxieties that are symptomatic of various mental health challenges. It can help:
- Lower stress levels: Practice mindfulness to reduce stress in the moment and develop healthy coping mechanisms for future challenges.
- Enhance self-connection: Stay centred and connected with yourself, fostering better self-understanding and acceptance.
- Improve emotional regulation: Learn to manage your emotions effectively, reducing feelings of overwhelm and reactivity.
- Increase self-awareness: Become more mindful of your surroundings and your body, promoting a state of presence.
Some of the many long-term benefits of mindfulness include:
- Improved mood
- Enhanced cognitive function
- Reduced symptoms of depression and anxiety
- Strengthened relationships
- A sense of calm and peace
- Increased concentration levels
- Induce a sense of relaxation
- Lower heart rate, blood pressure and muscle tension
What to expect
Discover the transformative power of mindfulness at Harbor
Locations
Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.
Facilities
Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.
Specialised Staff
Our multidisciplinary team includes some of the UK’s leading psychologists, psychiatrists, and therapists specialising in mindfulness. Their combined expertise ensures you receive the highest standard of care.
One-at-a-time
Harbor’s pioneering ‘one client at a time’ treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.
After Harbor
Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.
Get in touch
Living a mindful life
At Harbor, our mindfulness therapy in London is designed to provide you with the tools and support needed to foster a peaceful and balanced life. Our expert team of psychologists and therapists will work with you to curate a treatment plan, fully tailored to your unique needs and long term mental wellbeing goals. Get in touch to discuss mindfulness options today.
