Treatments / Psychological / Behavioural
Positive psychology
For those living with mental health challenges or addiction, often it feels like therapeutic approaches can be focused on the negative – the problem at hand. Positive psychology therapy with Harbor in London offers a refreshing alternative approach to treatment in a safe and luxurious environment.
Positive psychology
Learn how to lead a happy life with positive psychology
Positive psychology is a transformative approach to mental health treatment. It shifts the focus from centring around the dysfunction and abnormal behaviour to an individual’s strengths. The approach nurtures the inherent virtues and factors that enable people to flourish, rather than dwelling on deficits.
It is also proved in helping those who are not living with a mental health condition, but wish to take steps to make positive changes to improve their lives. Our expert, London-based clinical psychology team take a whole person approach to treatment, bringing together a range of approaches to formulate the ideal plan for each client’s needs and goals. This makes positive psychology an effective addition in an overall treatment plan.
Our approach
What to expect from positive psychology
Often, therapeutic modalities focus on eliminating your negative thought patterns. Positive psychology sessions, conversely, are tailored to cultivate gratitude, optimism, resilience, and a deeper sense of purpose. It works by focusing on increasing happiness and overall wellbeing to emphasise meaningful, long-lasting satisfaction, balance and joy. Through insightful discussions and practical exercises, you’ll learn to identify and leverage your character strengths, savour positive experiences and find flow in your daily pursuits.
Importantly, positive psychology treatment does not ignore or push away negative emotions, but instead aims to foster a sense of balance by exploring and highlighting the positive events and influences in your life.
The PERMA model
The PERMA model is a cornerstone of positive psychology, and it guides our approach.
- P – Positive Emotions: We’ll help you recognise and amplify the experiences that spark joy, contentment, and positive emotions – essential for sustainable wellbeing.
- E – Engagement: By cultivating a state of full immersion and absorption in your activities, you’ll experience the rejuvenating power of flow.
- R – Relationships: Humans are social beings, therefore nurturing authentic, positive relationships is vital for thriving. We’ll explore a multitude of ways to deepen your connections.
- M – Meaning: Finding a profound sense of purpose and meaning in life fosters resilience and self-confidence. Our sessions will guide you on this empowering journey.
- A – Accomplishments: Setting and achieving goals that align with your values and aspirations can instil a profound sense of satisfaction and fulfilment.
- Importantly, positive psychology treatment does not ignore or push away negative emotions, but instead aims to foster a sense of balance by exploring and highlighting the positive events and influences in your life.
How it works
How positive psychology can help you
When we consider mental health and general wellbeing, the focus is often on how we wish to improve. And having these goals is of utmost importance. However, you can find a completely different sense of empowerment and intrinsic motivation when we re-frame this focus onto the positive aspects of life. This is because the lens with which we see the world shapes our perspective, opinions and mindset. So, our London-based positive psychology therapy can benefit individuals across a wide spectrum; from those seeking personal growth and enhanced wellbeing to those grappling with mental health challenges or addiction.
By reframing your perspective and cultivating a positive mindset, you can experience transformative benefits:
- Increased self-esteem, self-worth, and resilience
- Improved relationships and social connections
- Heightened productivity and motivation
- Greater life satisfaction and overall wellbeing
- Effective coping strategies for difficult emotions and situations
What to expect
Discover the transformative power of positive psychology at Harbor
Locations
Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.
Facilities
Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.
Specialised Staff
Our multidisciplinary team includes some of the UK’s leading psychologists, psychiatrists, and therapists specialising in positive psychology. Their combined expertise ensures you receive the highest standard of care.
One-at-a-time
Harbor’s pioneering ‘one client at a time’ treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.
After Harbor
Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.
Get in touch
Every individual’s recovery is unique.
Thats why our team of London-based experts seamlessly integrate positive psychology solution focused therapy with other evidence-based modalities like cognitive behavioural therapy (CBT) and EMDR therapy, to create a fully curated and personalised approach to your treatment plan, empowering you to thrive. Get in touch to discuss positive psychology options today.
