Treatments / Psychological / Behavioural
Behavioural activation therapy
Living with depression can rob you of the joy in activities you once loved. You may find yourself withdrawing from hobbies, social engagements and other interests that used to bring you happiness. But it doesn’t have to be a permanent state. At Harbor, our London-based, behavioural activation therapy can help you break free from this damaging cycle, and rediscover the pleasures of life in a calm and serene environment.
Behavioural activation therapy
Rekindle your passions and overcome depression with behavioural activation therapy
Inactivity and apathy are all-too common symptoms of depression. However, when persistent, it can make symptoms of depression worse, particularly if individuals have stopped doing activities meaningful to them. Behavioural activation therapy is a powerful, evidence-based treatment designed to help people re-engage with meaningful activities.
It focuses on the connection between clients’ actions and their mood, promoting positive behavioural changes. By encouraging participation in enjoyable and fulfilling activities, even when motivation is low, behavioural activation therapy can help to significantly improve mental health and overall wellbeing.
Our approach
What to expect from behavioural activation therapy
How we feel and the activities that we do are intrinsically linked in our psychological makeup. Undertaking enjoyable activities, spending time with loved ones or finding ways to challenge ourselves often foster immense feelings of pleasure. Behavioural activation therapy helps to support you make your life more meaningful and enjoyable by helping you identify and once again engage in activities that align with your values and interests. During sessions at Harbor’s private, London-based residences, your personal therapists will help you:
- Understand depression and inactivity: Learn about how depression and inactivity reinforce each other, creating a cycle that can be challenging to break.
- Monitor activity: Track your daily activities and moods to understand the relationship between what you do and how you feel.
- Set goals: Identify personal values and set goals that are important to you, ensuring that your activities are meaningful and fulfilling.
- Schedule activities: Plan and engage in activities that promote enjoyment and accomplishment.
- Problem-solve: Overcome barriers to activity through practical strategies and solutions.
Behavioural activation therapy is one component of cognitive behavioural therapy. But it can also be offered as a standalone treatment option, or can be integrated with other therapeutic modalities. This ensures a comprehensive, fully curated approach to your mental health recovery.
How it works
How behavioural activation therapy can help you
By focusing on present thought and behavioural patterns, behavioural activity therapy supports meaningful and noticeable changes in real-time, that persist long after the end of treatment. It can help you reconnect with your inner self and glean a clearer picture of your interests and your values. This helps you to develop a lifestyle and routine that promotes an immensely fulfilling and meaningful life via:
- Reconnecting with passions: Rediscover activities and interests that bring you joy and fulfilment.
- Enhancing mood: Engage in enjoyable activities to boost your mood and combat depressive symptoms.
- Building structure: Create a routine that supports your mental health and aligns with your values.
- Improving self-worth: Achieve goals that enhance your sense of purpose and self-esteem.
While Behavioural activation therapy is particularly effective for individuals experiencing depression, it is versatile and can be beneficial for treating various conditions, such as anxiety and stress-related disorders. Most clients opt behavioural activity therapy into part of their wider, individually curated recovery program that caters to personal wants and needs.
What to expect
Discover the transformative power of Behavioural Activation Therapy at Harbor
Locations
Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.
Facilities
Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.
Specialised Staff
Our multidisciplinary team includes some of the UK’s leading psychologists, psychiatrists, and therapists specialising in behavioural activation therapy. Their combined expertise ensures you receive the highest standard of care.
One-at-a-time
Harbor’s pioneering ‘one client at a time’ treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.
After Harbor
Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.
Get in touch
A journey towards reclaiming your life and passions
Behavioural activation therapy at Harbor is more than just treatment. Harbor’s curated, whole-person approach ensures that every aspect of your mental health is addressed, providing you with the tools and support needed for lasting recovery. Embrace the opportunity to live a fulfilling and joyful life. Get in touch to discuss behavioural activation therapy options today.
