Treatments / Psychological / Behavioural
Meditation
Living with chronic stress – from any source – can impact your mental and physical wellbeing in a profound way. At Harbor, our London-based guided meditation therapy is designed to help you navigate and alleviate stress, fostering a serene and balanced state of mind in an utterly discreet environment.
Meditation
Finding inner calm with meditation therapy at Harbor
Chronic stress can lead to constant feelings of tension, anxiety, and worry – all of which can impact every aspect of your life. Meditation offers a natural and extremely effective way to ease these symptoms and restore inner calm, by drawing the mind back to focusing on the present.
This helps individuals better manage the stress associated with addiction recovery or living with mental health challenges. At Harbor, we provide opportunities for both individual and group meditation sessions, equipping you with the tools to practice meditation wherever and whenever you need it.
Our approach
What to expect from meditation
Harbor’s private meditation therapy can be integrated into your wider treatment programme, ensuring a whole person, fully curated approach to your recovery journey. In these sessions, your personal expert will instruct you on the best methods for a successful meditative session, focusing on breath work and mindfulness techniques. Across a number of either group or individual sessions, you will:
- Learn the importance of a tranquil environment to unwind and achieve maximum benefit from your meditation.
- Discover how to prepare your body and mind to relax, fostering a deeper connection with your inner self.
- Obtain guidance on making meditation a regular part of your routine, enhancing its benefits of reducing stress and better connecting with yourself over time.
How it works
How meditation can help you
Meditation is deeply anchored in the art of mindfulness, so you can expect to become more mindful of your surroundings and your body. This helps to provide immediate relief from stress, while also offering long-term benefits for your mental and physical health. You will learn how to avoid turning to unhealthy coping mechanisms – such as food, alcohol or drugs – in times of stress.
- Lower stress levels: Practice meditation to reduce stress in the moment and develop a healthy coping mechanism for future stressful events.
- Enhanced self-connection: Stay centred and connected with yourself by inviting thoughts and feelings, leading to better self-understanding and acceptance.
- Increased mindfulness: Learn to become more mindful of your surroundings and your body, promoting a state of awareness and presence.
- No side effects: As a natural treatment method, med
Benefits of meditation
Some of the many long-term physical and emotional benefits include:
- Lowered heart rate
- Strengthened self-awareness
- A skill to use in times of stress
- Increased patience
- Improved tolerance
- Enhanced quality of sleep
- Reduced negative emotions
- Amplified imagination and creativity
What to expect
Discover the transformative power of meditation at Harbor
Locations
Therapy sessions are conducted in one of our carefully selected luxury residential properties throughout Central London, depending on your overarching treatment preferences. We can also offer at-home or online services depending on your personal circumstances and needs.
Facilities
Our range of highly discreet residential properties provide a serene and luxurious environment that is designed to promote healing and comfort. Every aspect of your treatment programme is tailored to ensure a fully curated, and truly transformative experience.
Specialised Staff
Our multidisciplinary team includes some of the UK’s leading psychologists, psychiatrists, and therapists specialising in meditation. Their combined expertise ensures you receive the highest standard of care.
One-at-a-time
Harbor’s pioneering ‘one client at a time’ treatment approach guarantees complete privacy, security and anonymity. It also means that your therapy is completely dedicated and personalised to your specific needs, ensuring focused support and lasting recovery.
After Harbor
Upon completing your therapy at Harbor, we provide robust aftercare programs to support your ongoing mental wellbeing and integration into everyday life. We remain committed to your long-term health and recovery.
Get in touch
Balance and serenity with meditation
At Harbor, our meditation therapy in London is designed to provide you with the tools and support needed for a stress-free life. Your dedicated team of wellness professionals will work with you to create a tailored treatment plan that addresses your unique needs and goals. Get in touch to discuss meditation options today.
