World-leading mental healthcare, delivered online
World-leading mental healthcare, delivered online
At Harbor, everything we do centres around you – your needs, where you’re looking to go, what you’re wanting to achieve. However, we understand that our exceptional quality, London-based residencies aren’t always going to be the right choice for everyone. And – whether due to personal commitments, geographical restrictions or other reasons – it’s sometimes not right for us to come to you either. That’s why we offer online treatments, delivered digitally via Zoom or Teams.
Our online treatments are comprehensive and divided into four tailored programmes: compulsive behaviour, depressive disorders, anxiety and mood disorders, and post-traumatic stress disorder. This ensures that you receive the focused, high-quality care you need, no matter where you are.
Our online treatments
Compulsive behaviour programme
Our Compulsive behaviour programme targets a range of disorders recognised by the World Health Organisation (WHO), including compulsive sexual behaviour disorder and body focused repetitive behaviours like nail-biting. Our programme also addresses gambling addiction and internet gaming disorder. Through ten individual therapy sessions led by a specialist consultant, we employ cognitive behavioural therapy and habit reversal therapy, alongside mindfulness practices and psychiatric input, ensuring comprehensive support for your recovery journey.
Depressive disorders programme
Led by one of our consultant psychiatrists, our depressive disorders programme begins with a thorough psychiatric evaluation to understand your unique situation. You’ll engage in mindfulness or meditation practices to promote emotional wellbeing, complemented by twelve sessions of individual therapy that use evidence-based approaches like cognitive behavioural therapy, acceptance and commitment therapy as well as dialectical behaviour therapy, depending on your diagnosis and care plan.
Furthermore, we provide medication referrals – when necessary – with access to global prescribers and full clinical case management to guide you through your journey to recovery.
Anxiety & mood disorders programme
The anxiety & mood disorders programme at Harbor addresses a diverse range of conditions characterised by anxiety states like worry, fear, or panic – often with early onset and a chronic course. Obsessive-compulsive disorder (OCD), previously classified as an anxiety disorder, is also covered in the programme.
Our online approach combines psychiatry, therapy and, where necessary, pharmacological support guided by global prescribers. Participants receive a comprehensive psychiatric evaluation by a consultant psychiatrist, mindfulness or meditation sessions, and twelve individual therapy sessions that incorporate approaches like cognitive behavioural therapy, acceptance and commitment therapy, and dialectical behaviour therapy.
Post-Traumatic Stress Disorder (PTSD) programme
PTSD can deeply impact daily life, with symptoms like re-experiencing trauma, avoiding reminders, and feeling a constant sense of threat. At Harbor, we offer a comprehensive PTSD Programme that addresses the – often misunderstood – nuances of this disorder, through a tailored approach. Our programme includes a thorough psychiatric evaluation, mindfulness or meditation sessions, four individual therapy sessions using a variety of approaches, and eight sessions of eye movement desensitisation and reprocessing (EMDR).
We aim to provide you with the tools and support needed to achieve long-term recovery and regain control over your life.
