Treatments / – Residential Programmes
Empowering Wellness, Embracing Life: Our Women’s Health Residential Programme
Our expert-led, one-client-at-a-time residential programme is designed exclusively for women seeking a transformative approach to health and wellbeing. With medical expertise, whole-person therapies, and tailored support, we help you regain balance, build resilience, and restore vitality – so you can embrace life with confidence.
World-leading specialists in women’s health
Our expert team includes leading doctors, therapists, and wellness specialists, offering a fully integrated approach to women’s health and recovery.
Mental, physical, & emotional wellbeing
combining medical care, psychological support, and wellness therapies to nurture complete wellbeing.
A luxury, private environment designed for healing
Experience a tranquil, discreet setting where comfort, care, and expert-led treatment come together to support your healing journey.
Ongoing personalised aftercare for lasting recovery
Our tailored aftercare plans ensure continuous support, helping you maintain resilience, balance, and long-term wellness beyond your treatment.
Core pillars
The core pillars of women’s health & wellbeing
Mental & emotional wellbeing
Emotional resilience and mental clarity are fundamental to an individual’s overall health. Our women’s health programme provides expert-led psychological support, from therapy and stress management to mindfulness practices, helping you regain balance, confidence, and inner peace. We curate every approach around your unique needs, ensuring deep, lasting transformation.
Physical health
The health of the body can be seen as the foundation of overall wellbeing. We take a medically-led approach to optimise physical health, addressing hormonal balance, sleep, movement, and pain management. With personalised assessments and expert care, we restore vitality and equip women with long-term strategies for a healthier, stronger self.
Nutrition & dietetics
What an individual eats and drinks has a profound impact on how they feel, function, and their ability to thrive. Our specialists create personalised nutrition plans that support hormone balance, digestion, and overall health. We focus on mindful eating, sustainable habits, and nourishing the body with the right foods to enhance energy, mood, and longevity.
Awareness & long-term empowerment
True transformation happens when knowledge meets action. We equip individuals with the tools, education, and strategies to maintain health far beyond treatment. From stress management techniques to lifestyle coaching, our programme empowers women to make informed choices and sustain their wellbeing for life.
A whole-person approach to women’s health
The one-client-at-a-time model
The healing journey is our sole focus. With a dedicated, one-to-one approach, we ensure complete privacy, personalised attention, and a truly curated programme designed exclusively around individual needs, helping achieve true, lasting transformation.
An expert & discreet multidisciplinary team
Our world-leading team of medical specialists, therapists, and wellness experts work seamlessly together, delivering discreet, compassionate care. With expertise across physical and mental health, we provide a whole-person and tailored approach to women’s wellbeing.
Integrated care for mind and body
Optimal health comes from balance. Our integrated programme combines medical care, psychological therapy, nutrition, and lifestyle coaching to restore harmony between mind and body, setting the foundation for sustained and enduring wellness.
Key elements
Key elements of our women’s health programme
Psychological therapies & mindfulness
Our expert-led therapies help women navigate anxiety, trauma, depression, and burnout, offering stress reduction techniques and deep psychological assessments. Through mindfulness and evidence-based therapies, we empower individuals to rebuild emotional resilience and restore balance.
Physical health & genetics
We take a science-driven approach with advanced bloodwork, genetics, hormonal mapping, and comprehensive screening of thyroid, metabolic, and gut health. Your tailored women’s health programme also includes a personalised fitness plan to enhance overall vitality and longevity.
A curated nutritional plan
Led by expert nutritionists, our personalised meal plans optimise metabolic health and cognitive function. Every aspect of an individual’s diet is curated to support hormone balance, energy levels, and long-term wellbeing.
Lifestyle insights
Our evidence-based approach provides science-backed guidance to improve sleep, energy, and daily habits. We help women create sustainable lifestyle changes that enhance long-term wellbeing and vitality.
Stress management & continued wellness
Through personalised stress management coaching and ongoing curated support, we equip individuals with the tools to maintain resilience and wellbeing beyond the duration of our residential treatment.
Medical experts in women’s health
Our team includes world-class specialists – endocrinologists, gynaecologists, general practitioners, and more – offering expert-led care tailored to unique health needs.
Duration Support
Duration & Support
Our personalised, residential women’s health programme is designed around your unique needs, offering flexibility with stays of 2, 4, 6, or 8 weeks. Whether you require short-term support or an extended period of care, we tailor every aspect of your journey to ensure lasting transformation.
Beyond your treatment, our comprehensive aftercare provides continued guidance, expert monitoring, and curated wellness plans – ensuring individuals feel supported, empowered, and equipped to maintain long-term health and vitality.
What we treat
Explore our services
Neurodiversity, mental health, addiction, physical comorbidities – we understand the complex interplay between them. That’s why we offer such a comprehensive, all-encompassing level of one-client-at-a-time care. So we are able to consider each aspect of your health and wellness needs, and deliver the most effective form of treatment for you as an individual, and as a whole.
The Harbor London experience
How our whole-person approach helps women empower wellness & embrace life
Luxury, private treatment in the heart of London
Experience world-class care in a serene, discreet setting. As part of the whole-person approach, our private healing sanctuaries offer a peaceful retreat where women can fully focus on restoration and transformation – while enjoying the highest level of comfort, service, and exclusivity.
World leading experts
Our expert team includes leading physicians, psychologists, nutritionists, and wellness specialists, working together to provide truly integrated care. With a personalised approach, we ensure all facets of your mental, physical, and emotional wellbeing is fully supported.
Complete confidentiality & discretion
We understand the importance of privacy. Every aspect of your experience is handled with utmost confidentiality – from one-to-one care to secure, discreet environments – ensuring you feel safe, respected, and free to focus on your wellbeing.
Team
Meet the team
How we work
Find the life you want, right here.
At Harbor, we believe in treating the whole person. This means considering the mental and physical aspects of your health – and from there, providing a truly integrative route to optimal wellness.
