Treatments / – Residential Programmes
Curated Neuro Burnout Recovery: Our Neurodiversity Burnout Programme
Burnout is a profound disruption of mind and body – especially for neurodivergent individuals. With world-class experts and luxury private care in London, we deliver a curated, one-client-at-a-time recovery programme designed to restore cognitive function, emotional balance, and resilience.
Complete privacy, with a total focus on you
Our individually-personalised programme ensures every treatment is tailored to your unique neurobiological, psychological, and lifestyle needs.
Science-driven for lasting recovery
From neuropsychological testing to HRV monitoring; we use a myriad of cutting-edge diagnostics to uncover the root causes of burnout
Medical, psychological, & lifestyle interventions
We combine expert-led therapies, mind-body restoration, and innovative treatments for long-term resilience and balance.
Tranquil recovery in the heart of the city
In one of our properties throughout central London, you’ll discover a private, luxury environment designed for healing and tranquility.
Core pillars
Understanding neuro burnout
The link between burnout & neurodiversity
Neurodivergent brains can often work harder to adapt to a world that’s largely designed for neurotypical individuals. The constant effort to mask, meet social expectations, and navigate overwhelming environments can lead to chronic stress and, ultimately, burnout. Without proper recovery strategies, this can spiral into long-term exhaustion, shutdowns, or even physical illness.
What is neuro burnout?
Neuro (or neurodivergent) burnout is a state of complete mental, emotional, and physical depletion caused by prolonged stress and sensory overload. Unlike typical burnout, it often involves shutdowns, executive dysfunction, heightened sensory sensitivities, and difficulty in daily functioning. Standard rest and relaxation aren’t enough; deep, neuro-specific recovery is vital.
Signs & symptoms of neuro burnout
Neuroburnout goes beyond exhaustion, causing persistent fatigue, heightened sensory sensitivities, and cognitive difficulties like memory or speech issues and impaired decision-making. Emotional dysregulation – such as anxiety, irritability, or numbness – is also common, alongside a strong need for solitude. Additionally, physical symptoms like migraines, muscle tension, and digestive issues can also often accompany the condition.
Why conventional approaches often fall short
Traditional burnout recovery methods – like taking time off work, or basic therapy – don’t always account for neurodivergent needs. Because neuroburnout isn’t just about overwork; it’s about deep neurological overwhelm. Our science-backed approach integrates deeply personalised, multidisciplinary care that truly addresses the root causes.
How we identify neuro burnout
neuropsychology testing & cognitive assessments
We assess memory, attention, and processing speed to pinpoint burnout-related cognitive strain, helping us tailor interventions to restore clarity and mental resilience.
Stress & hormonal profiling
We measure cortisol, adrenal function, and neurotransmitter levels to uncover the physiological effects of burnout, guiding precise, science-backed recovery strategies.
Lifestyle & environmental analysis
We evaluate routines, sensory demands, and environmental stressors to identify burnout contributors, crafting sustainable adjustments for long-term wellbeing.
Key elements
A curated recovery programme wrapped entirely around you
Medical interventions
Our expert clinicians tailor medical support to your unique neurological needs. This may include precision-targeted supplements, neuroprotective medications, or IV therapies designed to restore cognitive clarity, regulate stress hormones, and promote long-term nervous system health.
Psychological therapies
We offer specialist-led therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches. These therapies help you process burnout, regulate emotions, and develop personalised coping strategies for sustained wellbeing.
Mind-body restoration
Your nervous system needs more than rest – it needs active recalibration. We integrate breathwork, somatic therapy, guided meditation, and neuro-relaxation techniques to help restore balance, reduce sensory overload, and enhance emotional resilience.
Programme duration
Duration & Support
Every treatment plan is uniquely crafted, integrating medical, psychological, and lifestyle-based interventions in an immersive, one-client-at-a-time setting. Our residential programme typically ranges from 2 to 4 weeks, with the flexibility to extend based on individual needs.
Following your treatment, we provide a comprehensive, personalised aftercare programme to reinforce progress. Clients continue working closely with our world-class medical and psychological specialists, ensuring a seamless transition from intensive care to sustainable, long-term resilience.
What we treat
Explore our services
Neurodiversity, mental health, addiction, physical comorbidities – we understand the complex interplay between them. That’s why we offer such a comprehensive, all-encompassing level of one-client-at-a-time care. So we are able to consider each aspect of your health and wellness needs, and deliver the most effective form of treatment for you as an individual, and as a whole.
The Harbor London experience
How our whole-person approach helps neurodivergent individuals recover from burnout
Luxury, private treatment in the heart of London
Our approach facilitates a truly exclusive, one-client-at-a-time experience in a discreet, luxurious setting. Nestled in the heart of the city, our private properties provide a serene retreat where you can fully focus on recovery – supported by world-class healthcare in a refined, calming environment.
World leading experts
Our expert team brings together renowned medical specialists, neuropsychologists, and wellness practitioners, for a truly integrative approach to burnout recovery. With a deep understanding of neurodiversity, we craft highly personalised treatment plans designed to restore clarity, resilience, and long-term wellbeing.
Complete confidentiality & discretion
We understand the importance of privacy. That’s why our entire programme is built around uncompromising discretion – from private accommodations to one-to-one treatment in a secure, tranquil environment. Your journey to recovery remains entirely confidential, giving you the space and trust needed to heal.
Team
Meet the team
How we work
Find the life you want, right here.
At Harbor, we believe in treating the whole person. This means considering the mental and physical aspects of your health – and from there, providing a truly integrative route to optimal wellness.
